3 brain waves from elder people

We might add that we are defined by the way we eat. A diet rich in fat, with little fruit and vegetables, eating on the run, skipped breakfast and rich dinners, have a huge negative impact on our health. It is no wonder that metabolic diseases settle up too early in our days.

1. You are what you eat

We might add that we are defined by the way we eat. A diet rich in fat, with little fruit and vegetables, eating on the run, skipped breakfast and rich dinners, have a huge negative impact on our health. It is no wonder that metabolic diseases settle up too early in our days.

2. You eat to live, not live to eat

No one stops you to eat everything your heart desires, a varied diet is even recommend, with moderation, however: without excess, without haste, chewing slowly. In this way, your brain will feel different, and the satiety feeling will occur earlier and you’ll feel your stomach much easier. Salads and vegetables to make you feel sated faster. In addition, you may not eat much bread. Proverb does not say anything about alcoholic drinks, but, as demonstrated, the content of phenols in red wine, is our ally in fighting with free radicals.

3. An apple a day keeps the doctor away

It seems that those who formulated this theory were partially informed about the beneficial effects apples may have. Afterwards, it was demonstrated that as an apple a day may keep away many doctors, not just one!
How? This is the way: apples contain vitamin C, which supports immune system, and phenols that help reducing cholesterol. Both have antioxidant activity too.
Apples clean the teeth and remove bacteria.
Cuercetin is a substance from apples that protects against brain degenerative disorders such as Alzheimer’s disease.
Fiber content decreases glicemia, protects your organism from several cardiovascular diseases and combat bacterial infections.
Our advice: eat whole apples with the peel and, of course, wash them very well.

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