exercise

The six steps guide to a hot and killer abdomen

Everyone wants a flat stomach. You know, a “six pack”, “killer abs”. But, how many people do you know who actually succeed? Not too many.

Male and female legs during a date

5 Fitness Exercises for Slim Legs

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

Top 4 best exercises for breast enlargement

Here we gathered 4 essential exercises that will help you improve your breasts shape and can definitely help you create the “enlargement” illusion.

“Detox” diet after “hungry” holidays

Here is a super diet, that will bring your organism back to life! After the “hungry” Holydays, you need to give your stomach a period to rest and to return to its original state, removing toxins through seven days of diet.

Dr. Oz – Health tips from a charming specialist

Today’s’ article is based on two different topics: one is: how to observe and lower your cholesterol, and the other is about a charming doctor who advises you on-line on his web-site.

Explained Pilates workout

Pilates is made of carefully performed and organized movements carried out on a mattress, using specially designed equipment.

5 Tips – Get a Hot Body in No Time!

This is about 5 hot tips that will help you look good in a very short time. Cardio exercises, what to eat and how, so you can look great starting from Monday morning.

Sportswoman with earphones and blank screen smartphone using treadmill

Gold in Fitness: Cardio Exercises

The cardio exercises are meant to help you in different ways. It is the golden fitness exercise because it keeps your body into perfect shape all the time.

Botox versus 6 natural rejuvenating methods

We love the lines of expression, because they talk about our experience. But we should admit that, equally, they all make us to look tired, although we are not. In addition, they can make you look older than you are or feel.

Exercises for thin thighs

Actresses from Hollywood have a recipe for rapid slim forms.
Stars such as Jennifer Aniston or Drew Barrymore follow an intense training before their shootings, to invigorate the muscles and to look fit on the screen. We briefly present the best program to reduce thigh circumference. For best results it is necessary to practice at least 3 times per week.