Actresses from Hollywood have a recipe for rapid slim forms.
Stars such as Jennifer Aniston or Drew Barrymore follow an intense training before their shootings, to invigorate the muscles and to look fit on the screen. We briefly present the best program to reduce thigh circumference. For best results it is necessary to practice at least 3 times per week.
Warm-up muscles before you work them out. Improper warm-up increases your risk for injury during your workout. A proper warm-up consists of joint rotations and approximately 5 minutes of cardiovascular activity.
1. Sit back with your arms slightly forward and palms on the ground, lift your legs in an angle of 45 degrees towards the floor.
2. Keep your legs stretched and strain your abdomen, distance your knees, dragging the fingertips outwards. Then inhale deeply and revert to original position.
– Performs this movement 10 times, with breaks of 30 seconds between each repetition.
1 Sit with your feet in front directed toward a stable chair. Get the chest right up, strain your abdomen and put the left foot on the seat.
2. Expire, pull your arms back and forth while you get up on the seat with the right leg, then go back, and start over.
– Snap in position and executes a series of 10 repetitions.
1. Sit on the floor with your head supported in the left hand and stretch the legs. Fold the left leg, and the right one, lay it before you facing the top.
2. Use a 1-2 kg weight, put it on your right thigh. Breathe while you lift your foot 30 centimeters from the ground.
– Lower your leg, do 15 repetitions, then change and continue up to 3 series.