cardio

Female athlete on a treadmill in sport gym

How to Train Effectively With the Treadmill

The treadmill is an excellent training machine that offers you a way to run indoors, being a good option when the weather does not favor our outdoor walks.

Cardio Kickboxing

5 Things That Make Cardio Kickboxing the Best Workout Ever

If you care about your cardio, you should pay attention to some kickboxing, it burns your fat so quickly!

elliptical machine

Benefits Of Using an Elliptical Machine

Read on to explore the amazing benefits of elliptical machine workouts.

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5 Best Cardio Exercises for Daily Routine

With a hectic work schedule, it gets very difficult to focus on yourself and maintain your body’s fitness. Even in your leisure time, you would rather prefer relaxing than working out. However, exercising should be an integral part of your daily routine as it keeps your body active.

Sexy female body

Little Known Ways to Getting Toned Without Looking Like a Bodybuilder

A lot of women aspire to create the body of their dreams. While there are plenty of fad diets and cosmetic procedures being marketed to the masses, one must ultimately commit to a healthy lifestyle change to accrue the most positive results.

Closeup portrait of a sexy female body

5 Simple Ways to Lose Weight With Cardio Workout

While the strength training is important to increase muscular resistance, strength and endurance, but if you want to burn fat and lose weight, you will also need to do cardio.

Male and female legs during a date

5 Fitness Exercises for Slim Legs

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

5 Tips – Get a Hot Body in No Time!

This is about 5 hot tips that will help you look good in a very short time. Cardio exercises, what to eat and how, so you can look great starting from Monday morning.

Sportswoman with earphones and blank screen smartphone using treadmill

Gold in Fitness: Cardio Exercises

The cardio exercises are meant to help you in different ways. It is the golden fitness exercise because it keeps your body into perfect shape all the time.

5 Things Not to Do in Fitness Class

Maybe you struggle hard in the gym, but the results are almost invisible. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body.