When stepping into a gym, you’re going to see a whole suite of exercise machines like stair climbers, rowers, treadmills, stationary and/or exercise bikes, and so on. The elliptical machine is another favorite piece of fitness equipment. In brief, it involves grabbing the handles and standing on the pedals. That way, the legs are moved in a back-and-forth gliding motion, which has lots of positive effects on the body.
Elliptical trainers give you a total body workout. On the contrary to treadmills that only work on the lower body, these machines engage the upper body as well. By pushing and pulling the handlebar levers in sync with the legs, elliptical training can effectively work on both the lower and upper body. This lets you get the most out of your workout.
Many people suffer from joint and bone conditions like ligament tears, arthritis, and osteoporosis. They can benefit a lot from using an elliptical machine, as this kind of workout doesn’t put a strain on the knees and joints. Instead, it reduces the strain on the legs because the feet stay on the pedals or gliding platform all the while. That makes the elliptical machines a safe option for obese people, the elderly, as well as athletes recovering from knee surgery.
Elliptical training is extremely helpful for the circulatory system. It can strengthen the heart and increase whole-body aerobic capacity. As a result, your hurt and lungs will be much stronger. That’s another reason to consider incorporating elliptical training in your workout routine.
An elliptical fitness trainer can also help in improving muscle endurance and building strength by means of weight-bearing exercises. It effectively works on multiple muscle groups simultaneously. That said, it targets and tones up glutes, quadriceps, triceps, biceps, calves, and hamstrings at the same time.
This is probably the most obvious benefit of exercise machines for most people. It’s a good way to optimize energy expenditure and burn more calories in less time. You will end up shedding unwanted pounds and sliming down.
With an elliptical trainer workout, it is possible to burn up to 600 calories in 60 minutes. This will depend on the intensity of your workouts and your weight. To get the best results from your workout sessions and burn more calories, consider increasing the resistance on your exercise machine.
Elliptical trainers allow you to change speed, stride length, and resistance while exercising. That means you can customize your workout routine according to your preferences. What’s more, you will be enjoying a variety of workout programs. Many elliptical machines come with chest-strap or finger-based pulse monitors that allow for heart rate control. This useful feature can help you optimize your workout so that it best suits your fitness level.
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