Let’s define what a beginner means in a gym:
Or to summarise in one comprehensive definition: A beginner in gym training is a girl who has not learned the correct form nor has she consistently trained with some simple but basic exercises to master her body weight.
Excessive body fat is what makes women look great, not the muscles they have.
If you are not the kind of girl who takes anabolic steroids, then you should not be worried about being too ‘big’.
To win your “seat” in the gym you do not have to make 10 best tractions or work at the press with a huge weight! All that matters is to step up and be confident! Let me tell you a secret: everyone started somewhere.
Performing exercises in a correct manner not only will use the muscle you aim to work on, but you will avoid any injuries. Remember that using the wrong devices or doing the wrong form of the exercise, you can get muscle complications or even hernia. Check with your doctor before going to gym!
The best way for a beginner to stay motivated is to have enough strength to do the exercises.
Do not make the mistake of choosing directly an intermediary or advanced program and do not make the mistake of adapting a program designed for men.
It is tempting to change often and switch the exercises, but nothing brings better results to beginners than focus on 5-6 basic moves.