aerobic

Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Nintendo Wii Fit Plus – the perfect Christmas gift idea

Nintendo WII Fit Plus looks like a dream come true. If you have no time or possibilities to go to a professional gym, well, buy this small fashionable console, put it in your living room and start your workout.

Tae-Bo miracles

I know that you like to be hip and good looking. You can mix them together now, by taking some Tae Bo lessons, the latest trend when it comes to training exercises and losing weigh