fitness tips

Athletic brunette female in pink sportswear doing abs exercises on horizontal bar.

6 Ways to Make Bodyweight Exercises Harder

Many people prefer exercises that take them a step closer to their body goals. While you can decide to lift weights in the gym or run on the tracks, have you ever thought of doing your exercises at home? Is bodyweight training familiar to you?

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6 Tips for a Gym Beginner

Beginner in the fitness gym? Here are our 6 tips:

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Spinning, the Hottest Fitness Program Helps You Lose Weight

Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises.

6 Ways to Burn 100 Calories With: Shopping

Learn from this fitness tips article how to lose 100 calories… doing shopping!

The 8-Step Guide to Sexy Slender Legs

This is article is meant to be a simple guide for: “how to get those sexy slender legs?” so, read our tips and enjoy the results.

Running

Fitness Tips That Help You Lose Weight Real Quickly

This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs.

Athletic brunette female in pink sportswear doing abs exercises on horizontal bar.

Secret Tips to Get Motivated for Fitness Workouts

The secret list with what you have to do in order to be excited with your fitness training all the time!

Firm and Toned Sexy Buttocks for a Hot Summer

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.

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The Six Steps Guide to a Hot and Killer Abdomen

Everyone wants a flat stomach. You know, a “six pack”, “killer abs”. But, how many people do you know who actually succeed? Not too many.

woman and daughter walking

Lose Weight and Burn Calories While Walking

Though fitness experts still debate whether walking is sufficient exercise for significant reduction in weight, the calories burned while walking remain a step in the right direction.