fitness tips

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.

Everyone wants a flat stomach. You know, a “six pack”, “killer abs”. But, how many people do you know who actually succeed? Not too many.

Though fitness experts still debate whether walking is sufficient exercise for significant reduction in weight, the calories burned while walking remain a step in the right direction.

Sport is very important not only to look good, but also to feel good.

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!

Here we gathered 4 essential exercises that will help you improve your breasts shape and can definitely help you create the “enlargement” illusion.