A fit body does not come easy. If you want to establish a healthy habit of working out regularly and staying fit, you have to work hard on it. Working out reaps many benefits for our bodies and our mental health.
Exercising regularly means focusing on cardio and strength training. A good routine can also reduce the chance of heart diseases, diabetes, and certain types of cancers. Exercising also helps increase bone density and prevents osteoporosis. HIT or High-intensity training and running, jumping, etc., help preserve your body’s bone mass.
According to studies, working out helps secrete happy hormones like serotonin and dopamine. These hormones are usually secreted when you feel a rush of adrenaline and any other changes in your mood. Take my example- every time I play a thrilling game in the Basement escape room, I sure get my weekly dose of dopamine. A brain workout can count as a form of workout, right?
If you are trying to take care of yourself and decide on trying out regular workout regimes, we are here to boost your spirit. Here are 15 of the best workout tips of all time so that you never skip a workout day!
Start your workout journey by creating a fitness routine that fits your goal. Decide whether you want to focus on strength training, weight loss, or something else.
Keep changing your routines based on your progress. Try toning down one set or adding something extra to spice up your regular routine if it gets tiring for you.
Always make sure to warm up before starting any routine. This is the first and foremost rule of exercising. Warming up before any physical activity will help stretch your muscles and prevent injury. Warm-up for 5-10 minutes to raise your heartbeat gradually, especially if you attempt high-intensity workouts or cardio.
Just like warming up, you need to practice cooling down after working out. Practice cooling down for 5-10 minutes after you finish working out. Take a deep breath and do some cooling-down yoga or stretches.
You have to prioritize cardio while working out. Prepare your routine accordingly. Create intensive workout schedules and give yourself ample intervals between sets. Alternate the intensity and the break according to your strength. Don’t be afraid of pushing yourself.
Jump roping is a great form of physical exercise and works with other cardio formats. It is high intensity but requires less time. As long as you can learn the skill, it will help you train your body in any regard.
Work on your gym hours by using the treadmill. Ease into the treadmill and up your game after some time. You can actually reduce your gym time by working more intensively on the treadmill.
Try to skip slow, long-distance running schedules and add 10-60 second sprints to your regular running mode. Don’t forget to take a breather, though.
It is advised that you give a break between lifting sessions. Preferably a 48-period interval before the next session. Don’t injure yourself even if you like this regime.
Build flexibility if you want to avoid any mishaps. This helps balance your body and stretches your muscles so that you can exercise with more ease.
Train your body to maintain a good posture. A bad posture will lead to injuries and make the ordinary sets harder to handle.
You need to pay attention to your body and maintain a healthy mind before attempting any difficult regime. Take a deep breath and try some yoga on alternate days. Even better, if you include meditation in your cooling down process.
Try on the “talk test.” This suggests that if you are unable to speak two sentences without losing breath, you are working too hard. Even while attempting highly intensive schedules, ease into it according to your strength.
Try to work out in the morning before you leave for school or work. Working out in the morning is a good and sustainable habit. It also helps maintain the workout routine
A regular workout routine does not imply working out every single day. It is okay to take a break if you feel unwell or if you need some time before any heavy workout sessions.
If you are someone starting off their workout journey or trying to make their existing workout regime more sustainable, fear not. Our list of 15 best workout tips will surely be helpful for you.