Let us look at some of the best foods that can be taken post workouts and some foods that need to be avoided post workouts.
Healthy and strong body is for most of us a daydream. But obtaining it should not be a complicated process. Read below how to keep your body slim and strong!
I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.
As summer approaches and everyone wants to look perfect, why not start now a simple program of exercises, for about 15 or 20 minutes each day. Here would be most appropriate types of exercises you could practice at home.
It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!
If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 exercises that I will recommend you will radically change your life in better.
I will write down some short explanations of the exercises, in fact, the precise area that you can workout using them, and then let you watch some TV :). Because I found some great explained videos and I truly think that they will help!
Natalie is a 29 years old stunning young woman. She wanted 1st place from her early childhood. She wanted to be a winner in almost everything and she achieved her goals.
Pilates is made of carefully performed and organized movements carried out on a mattress, using specially designed equipment.
Maybe you struggle hard in the gym, but the results are almost invisible. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body.