workout

Athletic brunette female in pink sportswear doing abs exercises on horizontal bar.

How Many Workout Sessions Does It Take to See Results?

When your whole body is in motion, results are fast and visible. When you focus on one part, the rest of the body is at rest which is essential during muscle building.

Portrait of beautiful young woman against blue sky with fluttering hair. Female model in bikini having fun outdoors.

5 Rules to Get Fit & Healthy

Do you want to be fit and healthy? Now it is easy to do. By following some tricks, you can get a well and slim body. So, let’s move forward with it and see what can change seriously.

5 Effective Tips to Maximize Your Workouts

All fitness freaks always search for the best ways to maximize workouts in order to achieve great results faster.

5 Foods to “Eat” and “Not to Eat” Post Workout

Let us look at some of the best foods that can be taken post workouts and some foods that need to be avoided post workouts.

Closeup portrait of a sexy female body over black background

Diet and Workout Guide: 9 Rules for a Strong and Slim Body

Healthy and strong body is for most of us a daydream. But obtaining it should not be a complicated process. Read below how to keep your body slim and strong!

Firm and Toned Sexy Buttocks for a Hot Summer

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.

Attractive fit young woman sport wear fitness girl model doing stretching at the home studio workout class

Fitness Exercises for Spring

Sport is very important not only to look good, but also to feel good.

5 Fitness Exercises for Slim Legs

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

sporty woman skipping rope. Sexy athletic woman rope jumping exercises outdoors on beach. Healthy lifestyle.

Physical Exercises That Really Work!

If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 physical exercises that I will recommend you will radically change your life in better.

pilates exercise

Fitness Pilates for Beginners

I will write down some short explanations of the exercises, in fact, the precise area that you can workout using them, and then let you watch some TV :). Because I found some great explained videos and I truly think that they will help!