workout

5 Effective Tips to Maximize Your Workouts

All fitness freaks always search for the best ways to maximize workouts in order to achieve great results faster.

5 Foods to “Eat” and “Not to Eat” Post Workout

Let us look at some of the best foods that can be taken post workouts and some foods that need to be avoided post workouts.

Closeup portrait of a sexy female body over black background

Diet and Workout Guide: 9 Rules for a Strong and Slim Body

Healthy and strong body is for most of us a daydream. But obtaining it should not be a complicated process. Read below how to keep your body slim and strong!

Firm and Toned Sexy Buttocks for a Hot Summer

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.

Attractive fit young woman sport wear fitness girl model doing stretching at the home studio workout class

Fitness Exercises for Spring

Sport is very important not only to look good, but also to feel good.

5 Fitness Exercises for Slim Legs

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

Physical exercises that really work!

If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 exercises that I will recommend you will radically change your life in better.

Fitness Pilates for Beginners

I will write down some short explanations of the exercises, in fact, the precise area that you can workout using them, and then let you watch some TV :). Because I found some great explained videos and I truly think that they will help!

Natalie Minh, Fitness Model, Sexy Woman, Role Model!

Natalie is a 29 years old stunning young woman. She wanted 1st place from her early childhood. She wanted to be a winner in almost everything and she achieved her goals.

Explained Pilates workout

Pilates is made of carefully performed and organized movements carried out on a mattress, using specially designed equipment.