workout

sporty woman skipping rope. Sexy athletic woman rope jumping exercises outdoors on beach. Healthy lifestyle.

Physical Exercises That Really Work!

If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 physical exercises that I will recommend you will radically change your life in better.

pilates exercise

Fitness Pilates for Beginners

I will write down some short explanations of the exercises, in fact, the precise area that you can workout using them, and then let you watch some TV :). Because I found some great explained videos and I truly think that they will help!

Natalie Minh, Fitness Model, Sexy Woman, Role Model!

Natalie is a 29 years old stunning young woman. She wanted 1st place from her early childhood. She wanted to be a winner in almost everything and she achieved her goals.

Girl doing exercise with ball, online pilates training at the laptop. Female person in sportswear, internet sport workout, room interior on background

Pilates Workout Explained

Pilates is made of carefully performed and organized movements carried out on a mattress, using specially designed equipment.

5 Things Not to Do in Fitness Class

Maybe you struggle hard in the gym, but the results are almost invisible. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body.