fitness

How Moms Can Stay Fit Even at Home1

How Moms Can Stay Fit Even at Home

Here are 10 golden tips for moms to stay in shape at home.

elliptical machine

Benefits Of Using an Elliptical Machine

Read on to explore the amazing benefits of elliptical machine workouts.

life

5 Health Trends for 2019

There’s a range of health trends that you need to be aware of to keep your body in the best shape possible.

adult-athlete-body-414029

Top 5 Benefits of Exercises and Physical Activities

These basic exercises help to reduce weight, improve digestive system, and enhance the immune system, burn calories and many other benefits.

Resistance Bands

4 Ways Resistance Bands Can Help You Nail Hard Exercises

So are you ready to kick your strength-training?

Woman, Gym

Glute Ham Developer Machine – Do You Need One?

The Glute ham developer machine is one of the toughest nuts to crack in the world of gym equipment. As time goes by, however, one starts getting used to it. Slowly it becomes easier to workout using the machine.

Running

Five Reasons You Should Not Give Up on Getting Fit

There are so many ways for you to get fit when you want to lose weight and have a completely different body. Some people will give up on their quest to lose weight because it did not work out the first few times they tried.

woman fitness

Shape and Tone: Ways on How to Achieve Sexy Shoulders

Having a sexy body is an asset to every woman, it doesn’t only give impact to our physical appearance, but it also gives a lot of benefits to our daily lifestyle. That’s why there are a lot of women out there who spends so much time doing physical exercises every day.

cross crawl

Fitness or Electro-Stimulation (estim)?

For a rapid weight reduction, an improvement in muscle tone or cellulite reduction, we have only one solution: training the muscles. But do we choose the easy way, or the hard one? Electrical muscle stimulation (electro-stimulaton), often called “e-stim” or “TENS” is used in physical therapy or even slimming down programmes. But how it scores to fitness?

young woman practicing fitness and working out

8 Things Your Skin Says About Your Fitness

Fitness is not about having a toned, flab-free body, it is much more than that. It is a window to your health. It shouts what all good or bad is taking place in the body.