fitness

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The Do’s and Dont’s of Wearing Makeup at the Gym

Whether you are running, lifting weights, or doing group yoga, you still want to look good while exercising. We all know that it is not the best idea to have full makeup on at the gym, but sometimes you do not want to go anywhere without a little color on your face

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Things to Consider When Looking at Cable Machines for Home

Having a piece of equipment for your home gym can be a great investment for you and or your fitness partner.

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5 Effective Tips to Maximize Your Workouts

All fitness freaks always search for the best ways to maximize workouts in order to achieve great results faster.

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How Moms Can Stay Fit Even at Home

Here are 10 golden tips for moms to stay in shape at home.

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Benefits Of Using an Elliptical Machine

Read on to explore the amazing benefits of elliptical machine workouts.

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5 Health Trends for 2019

There’s a range of health trends that you need to be aware of to keep your body in the best shape possible.

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Top 5 Benefits of Exercises and Physical Activities

These basic exercises help to reduce weight, improve digestive system, and enhance the immune system, burn calories and many other benefits.

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4 Ways Resistance Bands Can Help You Nail Hard Exercises

So are you ready to kick your strength-training?

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Glute Ham Developer Machine – Do You Need One?

The Glute ham developer machine is one of the toughest nuts to crack in the world of gym equipment. As time goes by, however, one starts getting used to it. Slowly it becomes easier to workout using the machine.

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Five Reasons You Should Not Give Up on Getting Fit

There are so many ways for you to get fit when you want to lose weight and have a completely different body. Some people will give up on their quest to lose weight because it did not work out the first few times they tried.