Shape and Tone: Ways on How to Achieve Sexy Shoulders

Having a sexy body is an asset to every woman, it doesn’t only give impact to our physical appearance, but it also gives a lot of benefits to our daily lifestyle. That’s why there are a lot of women out there who spends so much time doing physical exercises every day.

Fitness or Electro-Stimulation (estim)?

For a rapid weight reduction, an improvement in muscle tone or cellulite reduction, we have only one solution: training the muscles. But do we choose the easy way, or the hard one? Electrical muscle stimulation (electro-stimulaton), often called “e-stim” or “TENS” is used in physical therapy or even slimming down programmes. But how it scores to fitness?

Follow High-Protein Diets When You Target Losing Weight Healthy

Remember Natalie Minh, the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body.