fitness

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7 Ways to Motivate Yourself for Workout When You Don’t Feel Like

We’ve listed down seven ways to motivate yourself for a workout when you don’t feel like doing it.

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Benefits of a Strong Core

Fitness begins with your core.

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Benefits of Weight Training vs Cardio

This article will tell you the benefits of weight training in comparison to cardio so that you can mix both elements into your workout routines.

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Why a Home Gym Is Better Than a Gym Membership

Setting up a home gym comes with several advantages, including saving money, time, and hassle. Best of all, you get to control your fitness regimen. Read our list of benefits to know why your own home gym equipment is a better option!

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The Do’s and Dont’s of Wearing Makeup at the Gym

Whether you are running, lifting weights, or doing group yoga, you still want to look good while exercising. We all know that it is not the best idea to have full makeup on at the gym, but sometimes you do not want to go anywhere without a little color on your face

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Things to Consider When Looking at Cable Machines for Home

Having a piece of equipment for your home gym can be a great investment for you and or your fitness partner.

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5 Effective Tips to Maximize Your Workouts

All fitness freaks always search for the best ways to maximize workouts in order to achieve great results faster.

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How Moms Can Stay Fit Even at Home

Here are 10 golden tips for moms to stay in shape at home.

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Benefits Of Using an Elliptical Machine

Read on to explore the amazing benefits of elliptical machine workouts.

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5 Health Trends for 2019

There’s a range of health trends that you need to be aware of to keep your body in the best shape possible.