fitness

Resistance Bands

4 Ways Resistance Bands Can Help You Nail Hard Exercises

So are you ready to kick your strength-training?

Woman, Gym

Glute Ham Developer Machine – Do You Need One?

The Glute ham developer machine is one of the toughest nuts to crack in the world of gym equipment. As time goes by, however, one starts getting used to it. Slowly it becomes easier to workout using the machine.

Running

Five Reasons You Should Not Give Up on Getting Fit

There are so many ways for you to get fit when you want to lose weight and have a completely different body. Some people will give up on their quest to lose weight because it did not work out the first few times they tried.

woman fitness

Shape and Tone: Ways on How to Achieve Sexy Shoulders

Having a sexy body is an asset to every woman, it doesn’t only give impact to our physical appearance, but it also gives a lot of benefits to our daily lifestyle. That’s why there are a lot of women out there who spends so much time doing physical exercises every day.

cross crawl

Fitness or Electro-Stimulation (estim)?

For a rapid weight reduction, an improvement in muscle tone or cellulite reduction, we have only one solution: training the muscles. But do we choose the easy way, or the hard one? Electrical muscle stimulation (electro-stimulaton), often called “e-stim” or “TENS” is used in physical therapy or even slimming down programmes. But how it scores to fitness?

young woman practicing fitness and working out

8 Things Your Skin Says About Your Fitness

Fitness is not about having a toned, flab-free body, it is much more than that. It is a window to your health. It shouts what all good or bad is taking place in the body.

Protein meal

Follow High-Protein Diets When You Target Losing Weight Healthy

Remember Natalie Minh, the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body.

Spinning-Ariana-music-video

Spinning, the Hottest Fitness Program Helps You Lose Weight

Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises.

Girls in the mall

6 Ways to Burn 100 Calories With: Shopping

Learn from this fitness tips article how to lose 100 calories… doing shopping!

Running

Fitness Tips That Help You Lose Weight Real Quickly

This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs.