cardio

5 Things Not to Do in Fitness Class

Maybe you struggle hard in the gym, but the results are almost invisible. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body.

Home–activities, minus 2650 calories!

You have no time to get to the gym! You would do something to move your muscles, and strengthen them, but what and when?!. We help you with simple great ideas!