You have no time to get to the gym! You would do something to move your muscles, and strengthen them, but what and when?!. We help you with simple great ideas!
You have a supermarket near you? Forget about its existence and go to the next one. By foot (see the benefits in our article about walking)! To take effect, it would be ideal to do this at least 2 times per week, with a minimum duration of 30 minutes, and alternating the walking style, to work better more muscles groups. Ten minutes walk rapidly, and then 10 more in a slower pace, and last 10 again rapidly. Thus, you get rid of 300 calories in an hour.
Use the stairs that the block offers you, as training “equipment”. If you have a block of flats with 4 floors, climb and descend twice daily all the stairs, and if it’s one of ten floors, climb and descend them once, and make sure that you lose 600 calories per hour.
500 calories in 30 minutes. If you get to move furniture or other heavy objects around the house, specialists make us sure that you get rid of 500 calories. In fact, weights are replaced by objects around the house. Be careful with your back, you don’t want to overtax it!
The more things you need to cook, the better! You will lose kilos faster than you could say “fish!”. Eliminate toxins sweating in the kitchen and get rid of 350 calories an hour.
If you clean the carpets, floors and windows, in a 2 rooms apartment, you will lose a minimum of 600 calories guaranteed! Gardening is even better, it’s an outdoor activity and it oxygenates your body. If you lift and bend a couple of times, in one month you will see that your stomach and buttocks will loo completely different, in a sexier way.
Take a bucket, the water hose, a sponge and detergent, and also the vacuum cleaner. Such an activity spares you of 300 calories and you get 2 things: a clean car and an enviable figure!
Basically, these exercises help you on two plans, at least. They sculpt your body and spare you of many spendings for cleaning companies! Get to work and get the dreamed body for this summer!