5 Things That Make Cardio Kickboxing the Best Workout Ever

by Vivianne Sterling

April 1, 2019

436

• cardio

Kickboxing has never been more popular, and you see it more common than it was before, being offered anywhere such as Murray’s cardio kickboxing Rochester, NY. 

Kickboxing might look cool on a Friday night TV show, with all those super strength moves and amazing agility and lightning reflexes, but beyond what you see is something more profound.

Kickboxing is actually more than just meets the eye – it offers a lot of physical and mental benefits, and here’s why you should probably start considering kickboxing: 

Cardio Kickboxing Encourages Total Body Workout. 

Kickboxing engages all of your body when you do the moves, especially the different muscle groups. By continuously doing the routine, your muscles become strengthened and tightened. You essentially become stronger.

It Is a Cheap Way to Work Out.

If you’re the kind who’s not so much into expensive equipment (or simply don’t have the budget for it), then you’d be happy to know that there is virtually no equipment needed for kickboxing. Just strap on a bunch of gloves and shin guards, and you’re all set.

Cardio Kickboxing Burns a Lot of Calories.

Melting your fat just got even easier thanks to kickboxing, a high-energy workout guaranteed to burn those calories gained from years of sweets and sugars. 

Cardio Kickboxing Is an Effective Way to Release Stress.

When life throws a lot of stressors daily, you need a healthy way of venting it out or else someone unfortunate gets to be on the receiving end of your rage. Kickboxing allows you to naturally release tension and hidden anger from everyday worries and struggles.

It Develops Confidence.

With kickboxing, you get to develop a sense of fulfillment and accomplishment, especially when you reach certain goals and milestones while working out. It actually helps you in your self-actualization and makes you feel even better about yourself.

Why Cardio Kickboxing Is a Great Cardio?

In a nutshell, because it

• burns a lot of calories,
• is cheap,
• releases stress,
• develops confidence and
• is a total body workout