Diets are in fashion in the same period when fashion food is dominated by fast food meals. So, today’s’ article is about how to gain weight… in a world where everybody is obsessed with losing weight.
Why do we need such articles if we have fast foods? And they will sure help you gain weight, oh, even more that you wanted probably!! Because there are people that fight some distinct metabolic problems, they can’t gain weight even though they try and they eat a lot!
Of course, nutritionists, and not only, have used this fertile land and have launched all kinds of recipes, products, tinctures and other powders for this category (it is true minor) who dream of a few extra pounds. Not bad, but unfortunately, most of these people who want to gain weight fail to do so because they are ill (anemia, ulcers, hyperthyroidism, hormonal problems, irritable bowel and other digestive disorders, as mentioned earlier, metabolic problems) and until they solve the particular health problem they will not gain weight.
After elimination of medical problems, people who want to gain weight can follow certain benefic rules. The most important is that the food used for the fattening has to be healthy. A menu based on junk food can make you gain more kilograms and implies many risks as well, so we do not recommend this approach.
Ideal is to eat at fixed hours, three meals and two snacks a day and increase intake of protein (meat, eggs, milk, rice, pasta, cereal, bread). Vegetables and fruits, fresh and dried nuts and seeds are all ideal for a healthy fattening regime.
All operations must be accompanied by a rational program of physical exercise, after a ritual devised by experts, orientated to muscle increasing and endurance.