physical exercises

woman ocean swimming

Swimming, the Alternative for Classic Sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Attractive fit young woman sport wear fitness girl model doing stretching at the home studio workout class

Fitness Exercises for Spring

Sport is very important not only to look good, but also to feel good.

Caucasian woman swimming in swimming pool

Aqua Gym – Alternative Fitness for a Sexy Body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!

weight loss

Diet for Gaining Weight, Worst Than Losing Weight

Diets are in fashion in the same period when fashion food is dominated by fast food meals. So, today’s’ article is about how to gain weight… in a world where everybody is obsessed with losing weight.

Physical exercises that really work!

If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 exercises that I will recommend you will radically change your life in better.