Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Fitness exercises for spring

As summer approaches and everyone wants to look perfect, why not start now a simple program of exercises, for about 15 or 20 minutes each day. Here would be most appropriate types of exercises you could practice at home.

Aqua Gym – alternative fitness for a sexy body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!

Diet for gaining weight, worst than losing weight

Diets are in fashion in the same period when fashion food is dominated by fast food meals. So, today’s’ article is about how to gain weight…in a world where everybody is obsessed with loosing weight.