Consumed in many parts of the world, mango fruit is one of the best known and appreciated for its delicious taste but at the same time for its benefits to health. Containing over 20 different vitamins and minerals, he deserves names like “king of fruit”, “happiness fruit” or “superfood”.
The Mango Fruit Is Rich in Vitamins and Minerals
For example, a fruit of 150 grams has a sufficient quantity of vitamin A it it’s peel and pulp, for a whole week for one person. In addition, the pulp contains vitamins (C, E, B6, K), riboflavin, niacin, folic acid, thiamine, panthothenic acid. It is rich in fiber, antioxidants, calcium, iron, magnesium, manganese, phosphorus, potassium, 17 amino acids, and other substances.
Mangoes are widely used in the kitchen. In row form they are used as pickles and in various dishes. The ripe fruit is used for making juices, smoothies, ice cream, pies and sauces.
In herbal medicine, you can prepare an infusion from the leaves of mango that is useful in the periodontitis treatment, diarrhea and diabetes, and from the seeds you can get a decoction used in case of infection with Trichomonas vaginalis, diarrhea and bleeding.
These Fruits Rich in Iron Are Beneficial for People Suffering From Anemia
Regular and moderate consumption of mango can help treat anemia, acting on the number of red blood cells. This component is recommended in diets fruits for pregnant women, because the requirement of iron during pregnancy is extremely important.
Mango Is Beneficial for Skin Health
It brings a healthy glow and effectively treats acne by opening pores. Unclogging pores is the most effective way to remove acne.
The large amounts of vitamin A and vitamin C helps both to produce proteins and collagen within the body. Collagen protects blood vessels and connective tissue of the body, thus slowing down the natural aging process of the skin. One cup of mango has 100 calories. The same amount providing 100% of the daily recommendation of vitamin C is necessary for increasing immunity and the formation of collagen and 35% of vitamin A, which is important for vision and bone growth.
Mango Is Great for Overall Health and Fights Cancer
It has been demonstrated by clinical studies it’s important contribution in protecting the body from lung and oral cavity cancer.
The potassium in mango is a component that helps control heart rate and blood pressure. One cup of mango provides 12% of the necessary daily fibers, which not only keep eases digestion, but also reduce the residence time of waste in the colon, reducing the risk of colon cancer. The polyphenolic antioxidant compounds in mango fruit proved in clinical trials the beneficial role in protecting against cancer of the colon, breast and prostate, and leukemia.
Mango has significant amounts of vitamin B6, which is vital for maintaining and improving brain function. Mangoes as part of a diet can ensure the efficient functions of the nervous system. Glutamic acid contents in mango fruits also improves concentration and memory power.
Like carrots, mango is rich in beta-carotene, a strong carotenoid, which helps improve the body’s immune system making the body impervious to bacteria and toxins. Excess of beta-carotene is also converted to vitamin A within the body. This is another antioxidant vitamin, which provides additional protection against free radicals that can affect the human body.
Further research is ongoing, but some studies have already shown that there are fruits that can constitute important natural remedy for diabetes, and even mango leaves are also useful in treating diabetes.
But Mango Is Likely to Cause Allergies
A small amount of a toxic substance called urushinol, is the fruit peel and may cause dermatitis. Seriousness of allergies on skin is different in people who eat mango.