vitamins

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Vitamin D3: Functions and Benefits

In this article, we will go through some of the most important health benefits of Vitamin D3 and its effect on your body

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How to Be Beautiful by Eating Healthy

Skin, hair and nails are a barometer of our health. Digestion, metabolism and hormonal system are more important than what we do externally for our beauty.

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The Superfood With Over 20 Vitamins and Minerals

Consumed in many parts of the world, mango fruit is one of the best known and appreciated for its delicious taste but at the same time for its benefits to health. Containing over 20 different vitamins and minerals, he deserves names like “king of fruit”, “happiness fruit” or “superfood”.

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Importance of Vitamins for a Healthy Skin

Below is a list of vitamins which when consumed on a regular basis will give you a healthy body and radiant skin.

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Tips for Treating Sensitive Skin

It is still cold outside… some of us may face the problem of dry skin with the annoying illusion of exfoliating face whereas others may have a problem with sensitive skin.

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Tips for a Healthy Heart

High temperatures, stress, unhealthy foods harm your heart every day. Also, your entire vascular system is affected, especially in the

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Summer Test: What Is the Real Age of Your Skin?

In this hot and dusty summer, take this test and find out the real age of your skin. This way you will know how to treat it better.

Advantages and disadvantages of the Atkins diet

I composed a list of many many advantages and disadvantages of the Atkins diet, so…you will be well informed before doing any choice!

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How to Stay Fit After a Diet With 10 Simple Rules

You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.

“Detox” diet after “hungry” holidays

Here is a super diet, that will bring your organism back to life! After the “hungry” Holydays, you need to give your stomach a period to rest and to return to its original state, removing toxins through seven days of diet.