Vitamin D3: Functions and Benefits

Vitamin D plays a major role in the maintenance of a correct balance in your metabolism. You can obtain it either from consuming eggs, fish (seafood in general), and dairy products. Also, it is the only vitamin you can produce on your own by just having a healthy sun exposition

In this article, we will go through some of the most important health benefits of this vitamin and its effect on your body, starting with:

Vitamin D3 Helps You Improve Nutrient Absorption

Vitamin D3 works as an effective agent controlling the right levels of calcium and phosphorus in your bloodstream, allowing to have the correct absorption balance of these nutrients in your small intestine. This is vital for having a proper processing of the food you ingest, assuring that you will metabolize the majority of protein, vitamins, sugars and carbohydrates you receive on a daily basis.

Vitamin D3 Regulates Your Internal Bone Processes

As you may know, Calcium is a mineral present in your whole bone structure and teeth. However, it can’t act on its own. Calcium depends on Vitamin D3 to effectively integrate and merge with your bones. Due that we lose Calcium very fast every day (through sweat, by shedding skin, on our fingernails, and via other normal body functions), it is important to complement our consumption of calcium with Vitamin D3. As a supplement, the vitamin has presented strong results on people suffering from osteoporosis and it is especially important in the first growing stages of children and developing teens.

Vitamin D3 Helps Prevent High Blood Pressure, Diabetes and Obesity

The relation between these three medical conditions and the lack of Vitamin D3 has been heavily studied and documented. The main reason for this behavior is that Vitamin D3 acts by balancing your whole internal metabolism processes. It also works in favor to control your levels of sugar. However, this doesn’t mean it is healthy to consume a lot of candy or sugared food. Balance is key.

Vitamin D3 Has Effects Controlling Your Cholesterol Levels

Cholesterol on its own is not entirely bad for you. In the right reproportions, it can even be really good for your organism. However, on the other hand, high cholesterol levels are not so good for you and might lead to some serious cardiovascular problems. Vitamin D3 is not only responsible to manage these levels, but also works by helping the contractions of the smooth muscle, having dilating effects in the organ that reduce arterial pressure. It also helps by processing your bloodstream fatty acids by turning them into “soaps” in your intestine and decreasing its rates of absorption, allowing them to be eliminated from your body instead of being metabolized.

As you can see, a healthy ingest and internal production of Vitamin D3 might represent a huge impact on your life. If you have any questions about how to complement your current diet with a proper Vitamin D3 consumption, check with a nutritionist, so he can give you the best advice based on your body structure and metabolism.