minerals

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How to Be Beautiful by Eating Healthy

Skin, hair and nails are a barometer of our health. Digestion, metabolism and hormonal system are more important than what we do externally for our beauty.

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The Superfood With Over 20 Vitamins and Minerals

Consumed in many parts of the world, mango fruit is one of the best known and appreciated for its delicious taste but at the same time for its benefits to health. Containing over 20 different vitamins and minerals, he deserves names like “king of fruit”, “happiness fruit” or “superfood”.

Advantages and disadvantages of the Atkins diet

I composed a list of many many advantages and disadvantages of the Atkins diet, so…you will be well informed before doing any choice!

Spring detoxification

Spring detoxification is a therapeutically measure with beneficial effects, particularly after winter, when you followed unhealthy diets, which contains more animal fats, sweets, but also lack of exercise and lack of sunny days.