Exercises for thin thighs

Actresses from Hollywood have a recipe for rapid slim forms.
Stars such as Jennifer Aniston or Drew Barrymore follow an intense training before their shootings, to invigorate the muscles and to look fit on the screen. We briefly present the best program to reduce thigh circumference. For best results it is necessary to practice at least 3 times per week.

Diet with chicken

This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day.

Beauty serum

Beauty serum that we use for our face, contain the highest proportion of active ingredients and, of course, have the most spectacular results in skin care.

3 brain waves from elder people

We might add that we are defined by the way we eat. A diet rich in fat, with little fruit and vegetables, eating on the run, skipped breakfast and rich dinners, have a huge negative impact on our health. It is no wonder that metabolic diseases settle up too early in our days.

ECO-PLASTIC trend

Designers and textile materials manufacturers are in a continuous search of revolutionary new technologies, which provide not only futuristic looks, but an increased degree of comfort. The PVC look is cool.

Strengthens your buttocks with 3 simple moves

Admit the simple truth, you want to show off a little your firm ass in the sensational swimsuit you just bought. Follow these simple tips and you’ll be delighted with the results. Add these 3 exercises to your workout program and the effects will follow shortly, maximum 1 month. Tip: minimum works by 2 sets, 15 repetitions each.

Mineral make-up secrets

One of the most important innovations of our century is certainly mineral make-up. But do you know what makes it so special?

Woman smiling

Tips for Energy, Flexibility and Good Mood

Infallible tricks that help you pulverize away few hundred calories, and very quickly!

Spring Gets You Ready for a Sexy Summer

Here are 5 great ideas to be followed early in the spring, so the summer can find us more beautiful than ever. Follow these tips and you will glow before the summer sun rises.

Designers Revealed – Marchesa

Is one of the first names that come to mind when you look at many of spectacular appearances of the stars on the red carpet. Whether the Oscars, Golden Globe, Film Festival at Cannes or Venice, “Marchesa” dresses are a favorite choice of style. They have the power to transform any movie star in a true diva, full of femininity and style.