Benefits of Green Tea!

The secret of beauty is health. No matter what tricks and accessories you call in your help you can never imitate the natural glow that a healthy body spreads around it. For natural beauty, for a flawless silhouette for vitality and freshness, we recommend green tea.

Green tea has become famous especially for the spread of different diets that bring it to the forefront for its diuretic and antioxidant properties but also for its high content of vitamins such as A, B, E, C and iron, calcium, potassium, and phosphorus.

Recently, various creams and lotions appeared (with high content of green tea) claiming its quality for skincare and the power of combating the aging effects. It is also known that a cup of green tea a day reduces the risk of cavities by half.

Green tea has been recommended for its energizing role in treating chronic fatigue. Its tein content offers it a better energizing role than even coffee has Note, however, excessive intake can lead to excessive stress.

It is recommended that you drink at least one cup of green tea per day.

If your purpose is weight reduction, it is good to consume 2, 3 cups of green tea/day, make a break for 3 days, and try increasing the dosage. Be careful and don’t exaggerate with doses because it can do you harm.

And another thing, do not drink green tea later than 17 (5 P.M) hours because it can cause insomnia. Also, when you prepare infused tea do not let it in more than 10 minutes in the water, because its concentration can be harmful.
Green tea is probably the most fashionable drink. The media brings to the fore all kinds of specialists that recommend high consumption of liquids. Green tea is preferred at the expense of ordinary flat water because of its pleasant taste and its extraordinary qualities but not least because it is trendy.