7 Essential Beauty Tips for Glowing Skin
There are tons of products out there that can make your skin healthy and radiant. However, your lifestyle habits also play a big part in making your skin flawless.
With that in mind, we’ve compiled a list of essential beauty tips that will both make your skin glow and leave you more energized, happier, and stress-free. Let’s dive in.
Keep Your Skin Hydrated
You’ve undoubtedly heard this a thousand times, but you should really drink a lot of water every day – about two liters. It’s vital for your overall health, but it’s also essential for your skin.
It will keep your skin hydrated and remove toxins from your body, which negatively affect skin health, among other things.
If you can’t make yourself drink enough water every day, try sprucing it up with a lemon. Lemon water will detox your skin cells and prevent your pores from clogging, which will help prevent acne. Since lemon is rich in vitamin C and other nutrients, it’s excellent for making your skin glow.
Splashing your face with rose water during the day can also help. It will moisturize your skin, maintain healthy pH levels, and help you say goodbye to puffy eyes in the morning.
Follow an Antioxidant-Rich Diet
Antioxidants are crucial for improving your skin and complexion, as well as your overall health. They protect your skin from free radicals and oxidative stress, reduce inflammation, and empower your skin to repair itself.
So, foods rich in antioxidants are a no-brainer for glowing skin. Some of the top foods for flawless skin include:
- Fruits and vegetables containing beta-carotene (potatoes, carrots, apricots, pumpkin)
- Fruits and vegetables rich in vitamin C (pineapple, bell peppers, spinach, cucumber, citrus fruits)
- Fish (excellent source of omega-3 and omega-6 fatty acids)
Don’t expect your skin to magically look better after just a few days of changing your diet. You have to stick to your healthy diet to see actual results.
Protect Your Skin From the Sun
You’re certainly aware of the negative impact of radiation from the sun’s UV rays on your skin. Unprotected exposure to the sun for extended periods can lead to fine lines, wrinkles, and dark spots. So, you need protection.
Sunscreen is one of the most important ingredients of a good skincare routine. Don’t ever go outside without applying it, not even in winter. Even when it’s cold or cloudy outside, the sun is still up, and the clouds don’t block its UV rays.
So, wear sunscreen of at least 30 SPF during the summertime, and at least 15 SPF when it’s winter.
Cleanse and Exfoliate Regularly
Cleansing your skin regularly is vital to keeping it healthy and glowing. It keeps it clean and hydrated and removes excess sebum.
Regular exfoliation is important for removing dead skin cells, unclogging your pores, and preventing acne.
There’s an abundance of skincare products you can use to clean and exfoliate your skin, such as Biologique Recherche, for instance. The key is to look for natural ingredients that will nourish your skin without ever irritating it.
Get Your Beauty Sleep
Your skin repairs itself and rejuvenates while you sleep, so make sure you get enough shut-eye every night.
Get at least 7 hours of quality sleep to wake up refreshed and energized every morning. If you don’t, not only will you feel tired all the time, but it will also show on your skin.
With enough beauty sleep, you’ll keep your skin hydrated and healthy, stimulate collagen production, and reduce inflammation that causes acne, allergies, and other skin problems.
Remove Stress From Your Life
Sometimes, this is easier said than done. We live hectic lives with busy schedules, so avoiding stress can often seem like an impossible mission.
However, you can try reducing stress with yoga or meditation. These two disciplines can also be challenging at first, but they can do wonders for your health. And without stress, your skin will stop breaking out because your body won’t release cortisol that makes your skin oily.
Get Rid of Toxins With Exercise
Exercising regularly will keep your overall health in top condition, and it will also make your skin more radiant.
When you exercise, your heart rate increases, which then increases your blood flow. With better circulation, all the organs in your body start working more efficiently to flush out all the toxins. As the largest organ in your body, your skin gets rid of toxins, primarily through sweat.
Beauty comes from within, right? So, don’t focus only on various skincare products to make your skin more radiant. Focus on healthy lifestyle habits first, because they’ll improve both your skin and your general health. It’s a win-win!