Foods That Can Help You to Have Flawless Skin


Some studies have shown us that foods that contain vitamins can promote healthy skin. Some foods can also prevent skin cancers. Superfoods can also keep your skin more radiant looking, smoother and also younger. These can ward off pimples, wrinkles, acne and even eczema.

5 Foods That Can Help You to Have Flawless Skin

Therefore, before you start spending money on face cleansers, toners, gels, moisturizers just look into your fridge or take a trip to the supermarket. We have made you a list of 5 foods that can help you to have flawless skin.

1. Yellow-Orange Fruits and Vegetables

Almost all yellow and orange coloured fruits and vegetables are great for your skin. These foods contain beta-carotene. Beta carotene is an antioxidant that provides defense against sun damage. Therefore, promote flawless skin and complexion.

Make sure to add foods like carrots, sweet potatoes, pumpkin, apricots in your diet. Well, do not eat beta carotene more than the recommended dosage.

2. Fish and Shellfishes

Fishes are a great source of the essential omega-3 fatty acids that are usually not produced by the body. These omega-3 and omega 6 fatty acids are super healthy for our skin but our body can not produce these. Therefore, you need to get omega-3 and omega-6 fatty acid from supplemented foods. Omega-3 and omega-6 fatty acids promote healthy skin and prevent the production of inflammatory substances. Thus these also prevent the formation of wrinkles and acne and also help against sun damage.

Some fishes like Snapper fish contain a special type of mineral selenium. Selenium can reduce sunburn and also promote damaged skin conditions. At least eat two servings of fishes per week so that you can get the recommended dosage of omega 3 fatty acids.

3. Foods That Contain Vitamin C

We all know that vitamin C is an essential vitamin of the body, and it helps to boost our immune system, helps to treat blemishes and also promotes glowing and smooth skin. Fruits like guavas, citrus fruits, papaya, bell peppers, pineapple etc.

Vitamin C always has an essential role in the production and maintenance of collagen which keeps the skin firm and radiant. Consuming vitamin C regularly will protect your skin from harmful rays. Vitamin C can repair the DNA damage that is caused by UV rays.

4. Spinach With Multiple Benefits

Well, spinach has multiple benefits on our body. It also shows ample health benefits for the skin as it has anti-ageing properties. It also repairs the skin cells therefore your skin looks beautiful and clear and shows a healthy glow. Spinach contains antioxidants that help to slow down the ageing process and treat the problems that are caused by sun exposure. 

Spinach also contains vitamin C that helps in collagen production. Also, a study shows that if you store spinach in the light it will boost a much higher level of Vitamin C and levels of potassium (K). Just remember to toss spinach a little but do not cook it using a lot of ingredients.

5. Cucumber With Lots of Minerals

Cucumber contains a high water level thus it is great for the skin and keeps the skin well hydrated. It comes with various minerals like manganese, potassium, beta carotene and essential vitamins like Vitamin C, Vitamin K and Vitamin A. Cucumber lightens the skin and also shows effective results to remove scars. 

Cucumber can easily even out the complexion of the skin by acting as natural bleaching agents. It tightens the firm skin and also helps to reduce and reverse the ageing signs like dull skin, wrinkles and fine lines from the skin.

Special Mention: Water

Well, the amount of liquid we should consume every day is still creating a lot of debate. Some say we ought to drink eight to ten glasses a day, some say that we should drink water, only when we feel thirsty. But it is true that water can keep our skin well hydrated and glowing. Some nutritionists suggest that if you drink hot tea, or iced tea or drink tea these will also help to to keep your skin hydrated.

Green tea contains an impressive amount of antioxidants that have anti-carcinogenic and anti-inflammatory properties. Water can make your skin glow by removing dead skin cells and boosting healthy skin from the inside.


However, always remember that any food will not create an overnight miracle to your skin. Generally, it takes almost six-seven weeks to generate a new layer of skin cells. Therefore, if you start eating healthy, still you will need to wait for a month to get the results. Visible changes on your skin will definitely be seen after a month of your dietary changes. You can easily maintain the health of your skin with the food you eat even better than the skincare regimes you usually use. 

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Tina Ray

Tina is a senior content writer at In short, she makes sure that any content which goes out is EPIC! She is a Health, Fitness, Beauty and Wellness enthusiast which drives her to write content around these. You can follow her on: - Linkedin: Twitter: Website: Facebook: Pinterest:

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1 Response

  1. Rohan Mukherjee says:

    Very well curated article.

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