The Connection Between Your Lifestyle and Acne Breakouts
Many reasons can be behind someone’s acne breakouts. One of these causes is their poor lifestyle habits. In this case, it will be difficult to get over acne if they will not change their lifestyle choices. Meanwhile, this article will discuss the common habits leading to an acne breakout. It is best to read this post to know if you do any of these habits, making you develop acne.
Acne is one of the skin problems that are tough to remove. Given this point, it is best to adjust your lifestyle choices to reduce acne. Keep in mind that acne breakouts do not occur during the teenage years only. They can also come out during your adulthood. In this case, the scars it will leave may be hard to get rid of in the end.
Meanwhile, below are the common lifestyle habits you may need to change. This change can help you bring back that flawless and smooth skin you once have.
Poor Lifestyle Habits Leading to Acne Breakouts
Many reasons can cause your breakout, such as the lifestyle habits in this post. You may need to look closely into these habits to know the reasons behind your breakouts. See them below:
Sleeping Without Washing Your Face and Removing Your Makeup
Nowadays, makeup has been a part of everyone’s lives to enhance facial features. However, you have to remove them before you sleep, or you will get acne breakouts in the end. You can use makeup remover or wash it using water and soap, such as moringa soap. In any case, do not sleep with your makeup no matter how tired you are from your whole day’s work or activity. Otherwise, you will get into acne breakouts.
Washing Your Face Too Often or Over-Cleansing
You might be thinking that washing or cleaning your face more than twice a day can prevent acne. However, it can make things worse for you. In this case, you remove the good oils in your face, making it dry. Your body will react to this dryness by producing more oils. As a result, you will get acne breakouts, so do not over-cleanse your face.
Using a Dirty Mobile Phone
Any dirty thing you place in your face can lead to acne breakouts, such as your phone. Pressing it against your cheeks without cleaning it can result in breakouts. Given this point, pay attention to things you bring closer to your face, such as sunglasses or your hands. It is best to avoid touching your face with your hands, especially if you have not washed them.
Too Much Intake of Foods High in Fat, Sugar, and Dairy Ingredients
You can still enjoy these foods as long as you eat them within limits. However, taking too much of them in your body can increase your risk of adult acne. For this reason, it is best to eat them in moderation. Planning your meals and your cheat days can help you prevent acne breakout.
Not Washing or Changing Pillowcases
You have to change your pillowcase regularly. Dirt can accumulate in pillowcases, so you should wash and change them often. Aside from that, your face touches the pillowcase when you sleep. Given this point, all the bacteria and dirt in it can transfer to your face, resulting in acne breakouts.
Lack of sleep can trigger acne breakouts. Being sleep-deprived can increase stress in your body. As a result, your body will have a spike in your cortisol levels. This hormone promotes inflammation and leads to increased sebum and oil production. In this case, you will experience clogged pores and acne breakouts.
Your Choice of Skincare Products
Various skincare products come out these days in the market. In this case, you try to use them, leading to acne breakouts. Given this point, you have to be careful in choosing the products to apply to your face. It is best to check their contents and research their effects. As a result, you can see if it will not have adverse effects on you, such as breakouts.
You can improve these habits to prevent acne. An acne breakout can seem out of your control completely, but that is not the case. In this case, you can do something to get rid of them or prevent them in the first place. Changing your lifestyle choices or improving them can help you. So, look closely at your habits because one or more of them can be the reason behind your breakout.In general, some of your lifestyle choices may have a connection with your acne breakouts. Given this point, do something about them before your acne worsens.