CBD Oil: Nutritional Value, Vitamins and Minerals

When someone is looking to take a CBD supplement for an ailment or health issue of some sort, they are typically focused on the benefits that CBD provides to the body. However, there are other vitamins and minerals that can often be found in many of these CBD products.

These vitamins and minerals often come from the hemp that the CBD is extracted from. With the help of these additional components, you can really help balance your body and feel your best. 

The Manufacturing Process

When you created CBD oil using the stalks of a hemp plant that is rich in CBD, you’ll get a lot of nutrients that your body needs on a daily basis to function optimally. That’s why CBD is such a wonderful supplement to take regularly. It’s a wonderful addition to a healthy lifestyle that incorporates healthy eating, exercise, ample sleep, etc. 

CBD Oil Nutrients

A full-spectrum CBD oil will provide you with the most nutrients in addition to the CBD that you’ll be receiving. This is because full-spectrum products contain a variety of cannabinoids and compounds. A lot of our food is very deficient in necessary nutrients. You can add the following to your diet with a full-spectrum CBD product:


Our bodies need protein in order for our organs and bodily tissues to function and regulate body processes properly. Hemp provides protein, in addition to all of the 20 existing amino acids. This includes the 9 essential amino acids that your body does not make on its own, but relies on your diet for.


Our digestive system will only function properly when we’re consuming enough fiber. Fiber is something we can use to lower our cholesterol numbers naturally. It can also improve blood sugar levels and reduce the risk of a number of cancers. 

Essential Fatty Acids

CBD oil in the full-spectrum form will contain Omega 3 and Omega 6 fatty acids. These Omega 3 fatty acids allow our hormones to function properly, regulate inflammation in the body and help arteries function properly. You can also reduce your risk of stroke or heart attack by reducing the triglycerides in your bloodstream. It is important that you’re consuming the proper ratio of essential fatty acids. For example, most people consume far more Omega 3s than they do Omega 6s. Hemp oil contains a perfect ratio of 3:1 of Omega 3 to Omega 6. 

Vitamin A

Our bodies require Vitamin A in order for our organs to function properly. This includes processes of the heart, kidneys, lungs, etc. We also use Vitamin A for healthy vision, eye health and a healthy immune system. As a natural and powerful antioxidant, Vitamin A can help protect our body cells from free radical damage. 

Vitamin C

Our bodies are unable to synthesize Vitamin C on its own. Because of this, it’s important to supplement it. We use Vitamin C thanks to its powerful antioxidant properties. It helps our immune systems fight disease and illness. 

Vitamin E

Vitamin E has the potential to prevent a number of different cancers. Vitamin E is a name for a group of nutrients that are used for antioxidant properties. It’s great for the skin as well.

B-Complex Vitamins

A good quality CBD oil will contain Vitamins B1, B2, B3, B6 and B12. Each of these vitamins has their own benefits, but they generally provide great immune support, they help created red blood cells, they prevent migraines, treat blood disorders and balance hormones in the body. Vitamin B6 is incredibly important when it comes to the body, being able to function from a nervous system perspective. 

With so many different nutritional components being included in the make up of CBD oil, it’s really a beneficial idea to add it to your daily routine. CBD oil comes in many different forms, making it easy for you to work it into your day one way or another. Ensure you’re purchasing a good quality oil that will provide you with a large panel of nutrients and vitamins.

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