7 Tips to Optimize Your Workspace to Reduce Neck and Shoulder Pain

A good posture is must to your beauty and your style, so improving your health at the office can have a great proactive effect. After all, we spend around half of our days at the office.
Office, Woman
Concord90 / Pixabay

The workplace can be a pain sometimes (quite literally), and the sooner you start taking your physical pains at the end of each tiring day severethe better. Long working hours in uncomfortable sitting positions can be fatal for the working population.

Corporations do an excellentjob in allotting people sufficient space to work, but this comfort and safety mostly fallunder the head of the employee, whichmeans that you havethe duty of optimizing your workspace in a way that your shoulder and neck suffer minimally. Follow the tips below, andthe change will become apparent sooner than you thought it would.

standing desk

  1. Try a standing desk

Regardless of how many adjustments you make, sitting is sitting, and it can only be bearable for a limited amount of time. After that time frame, getting up should be your priority because then the physical pains and muscle stress starts kicking in.

When you learn where to buy a standing desk in Singapore, your next step should be to figure out a place for it in your office. Shifting between your regular setting when you’re dealing with documents, and working on the standing desk for your digital needs is an example of why these desks are perfect for giving you an environment where you can move around and avoid punishing your neck and shoulders for work.

  1. Keyboard and Mouse Placement

The arms extend out of your shoulders, and without realizing the agony you put your shoulder joints through to operate the two devices is surreal. Did you know that the optimal position for your elbow joints to work with a keyboard and mouse is an exact right angle? Most of us don’t even have that kind of space on our tables.

However, when the straighten up these joints, the shoulders get a chance to stay upright, and the head rests  comfortably on top of the torso because there is no leaning involved. If your workplace, therefore, does not offer you these comforts, this may be the time to invest in them.

  1. Adjustable Chair

A hardchair is nothing short of an enemy of your shoulders and neckbecause when sitting for hours it is only natural for you to stretch around and find some place for your limbs to reach out. Try to ensure that your office chairs are adjustable,and support the entirety of your thighs on top of the chair with your legs not having to hang, or barely have their tips reach the floor.

When your lower body finds its positioning, the torso and above finds sufficient place to provide the lower back the support it needs, and hence the neck and shoulder pain reduces drastically.

  1. Support Cushion

This item is very uncommon because people feel that chairs are the complete package. In truth, the extra support for the lower body is needed to keep the spine in its designated bendy position. Naturally, the lower torso needs some hinging helpto hang onto as well. Otherwise,the firmposture, which is unnatural, can ruin your poseand make your neck suffer.

Choose a cute little cushion that goes with your office décor and makessure it doesn’t move from thereso that you don’t hesitate to call your office comfortable.

Monitor position

  1. The position of the Monitor

Many people believe that you need to be staring straight into the monitor, but in truth,the head likes to be relaxed and not in an upright position all the time. To keep the eye level at an optimum 3 inches above the top of the monitor screen, try to vertically move your monitor in such a way that your head does not have to makethe extranotable effort to look at it each time.

This perfect view, combined with support for the mouse and keyboard, will lead to you being in the best possible position.

desk feet support

  1. Support for the feet

We can understand the relation of the feet to the neck and head from the fact that your upper body can only be comfortable if your lower body finds some relief down there. For people with a relatively shorter height, for example, having your feet hanging for too long can be quite dangerous.

Ensure that your chair offers support for the feet, or at least has the option of levitating you downwards so that your feet can find ground, and your body can find posture.

  1. Walk Around

Work is not supposed to be dreadful, and you do not have to exchange your physical comfort for the money you get. When you feel like your body could do with a little stretching and relaxing, get up and take a walk. And if the trailcan be outdoors, there’s nothing more perfect.

Holding your shoulders and neck in the same position for long can lead to them stiffening at night, and with age that can become a severeproblem. Put your early checks and balances, so that the days to come areless ravaging.

Leave a Reply