The vegetarian diet can be healthy and nutritive but you have to make sure that it’s including a variety of ingredients and essentials nutrients which provides the correct number of calories to cover the daily necessary of energy.
Since there are a lot of meat-free protein sources, you have great options to choose from when it comes to creating a balanced diet with the right percentage of protein for your body. The necessary of protein that you should consume daily depends especially on your weight and the type of activities you regularly do. The Recommended Dietary Allowance (RDA) for the average, sedentary adult is only 0.8 grams per kilogram of body weight. More is not necessarily better when it comes to protein. Some healthcare professionals argue that this level is too high. No matter whose recommendation you choose to follow, the fact is that each person’s protein needs are different. So, it’s easy to find out how much protein do you need to complete your diet: if you have 63.5 kilos, you need 63.5 x 0.8 = 50.8 grams per day. Pretty simple so far, right?
There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. These are called essential amino acids—we need to eat them because we can’t make them ourselves. In order to be considered complete, a protein must contain all nine of these essential amino acids in roughly equal amounts.
Yes, meat and eggs are complete proteins, and beans and nuts aren’t. But humans don’t need every essential amino acid in every bite of food in every meal they eat; we only need a sufficient amount of each amino acid every day.
Most dietitians believe that plant-based diets contain such a wide variety of amino acid profiles that vegans are virtually guaranteed to get all of their amino acids with very little effort.Vegans are virtually guaranteed to get all of their amino acids with very little effort Click To Tweet
So, if you quit meat and adopt a vegetarian style, I should tell you that there are a plenty of other foods that are as rich in protein as meat. The most important is to insert two or three sources of vegetable protein and you will get a balanced diet.
Here is a list of high-protein vegetables.
I want to live longer, and I want to do it in healthiest way. Certainly, you want it too. But I hope that you don’t think that if you adopt a green-based diet occasionally or permanently, this issue is already solved. I should tell you that it’s another one thing about caring for, the rules. Yes my girl, you should take care of the following main dietary rules:
Don’t forget, you are what you eat and what you eat can sometimes help you to live a long, healthy life.