What Can I Replace Meat With if I Am a Vegetarian?

You are a vegetarian or do you want to suspend meat out from your diet permanently or for a while? It’s good to know that you can feed very well even if your diet is lacking in meat.

The vegetarian diet can be healthy and nutritive but you have to make sure that it’s including a variety of ingredients and essentials nutrients which provides the correct number of calories to cover the daily necessary of energy.

Why Is So Important to Eat Meat and What You Should Know if You Want to Become a Vegetarian?

There are plenty of reasons to eat more meat-free meals: they’re nearly always cheaper, lower in calories, and better for the environment. So, why don’t you become a vegetarian? You can feed very well and healthy even if you have a plant-based diet. It’s easy to get enough protein without eating animals, but the doubters often have another concern: Have these meat-free food sources enough proteins and nutrients? There is everywhere the wrong idea that humans need animal products so that they can take enough protein to function correctly. It’s true that meat contains protein, and protein is an important foundation of a complete diet because it contains amino acids that are beneficially for health.

How Much Proteins Needs a Strong and Healthy Body?

Since there are a lot of meat-free protein sources, you have great options to choose from when it comes to creating a balanced diet with the right percentage of protein for your body. The necessary of protein that you should consume daily depends especially on your weight and the type of activities you regularly do. The Recommended Dietary Allowance (RDA) for the average, sedentary adult is only 0.8 grams per kilogram of body weight. More is not necessarily better when it comes to protein. Some healthcare professionals argue that this level is too high. No matter whose recommendation you choose to follow, the fact is that each person’s protein needs are different. So, it’s easy to find out how much protein do you need to complete your diet: if you have 63.5 kilos, you need 63.5 x 0.8 = 50.8 grams per day. Pretty simple so far, right?

What About the Amino Acids?

There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. These are called essential amino acids—we need to eat them because we can’t make them ourselves. In order to be considered complete, a protein must contain all nine of these essential amino acids in roughly equal amounts.

Yes, meat and eggs are complete proteins, and beans and nuts aren’t. But humans don’t need every essential amino acid in every bite of food in every meal they eat; we only need a sufficient amount of each amino acid every day. 

Most dietitians believe that plant-based diets contain such a wide variety of amino acid profiles that vegans are virtually guaranteed to get all of their amino acids with very little effort.

Vegans are virtually guaranteed to get all of their amino acids with very little effort Click To Tweet

So, if you quit meat and adopt a vegetarian style, I should tell you that there are a plenty of other foods that are as rich in protein as meat. The most important is to insert two or three sources of vegetable protein and you will get a balanced diet.

Here is a list of high-protein vegetables.

Good Diet for a a Good Life. Eight Rules for a Healthy and Longer Life

I want to live longer, and I want to do it in healthiest way. Certainly, you want it too. But I hope that you don’t think that if you adopt a green-based diet occasionally or permanently, this issue is already solved. I should tell you that it’s another one thing about caring for, the rules. Yes my girl, you should take care of the following main dietary rules:

  1. Eat at least 5 servings of various fruits and vegetables every day
  2. Try to reduce the amount of saturated fats (butter, fat in meats) in the diet. Choose instead foods rich in unsaturated fats – cold-pressed oils (sunflower oil, extra virgin olive oil, pumpkin oil), avocados, nuts and seeds
  3. Replace the frying food with grilled, baked, steamed aliments
  4. Eat a variety of foods that contains proteins – you can see the list above
  5. Remove sugar from food and replace it with honey
  6. Reduce the amount of salt to less than 6 grams per day
  7. Drink at least 2 liters of fluid per day or more if you can
  8. Do exercises, even Yoga or Pilates at home.

Don’t forget, you are what you eat and what you eat can sometimes help you to live a long, healthy life.

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