You are a vegetarian or do you want to suspend meat out from your diet permanently or for a while? It’s good to know that you can feed very well even if your diet is lacking in meat.
I made for you a list of 22 high-protein vegetarian foods, so you can choose from where you will get the necessary of proteins. I hope you enjoy that and please, use it extensively!
This is a relatively new type of diet that promises a lot! Cereal based diet promises to help you get out up to three kilograms in 10 days without starving yourself.