back pain

Sciatica and Sciatic Nerve Pain

Did you know the sciatic nerve is the largest single nerve in the body? It has a diameter of slightly less than one inch and it provides motor and sensory feelings to the legs.

7 Tips to Optimize Your Workspace to Reduce Neck and Shoulder Pain

A good posture is must to your beauty and your style, so improving your health at the office can have a great proactive effect. After all, we spend around half of our days at the office.