6 Ways to Burn 100 Calories With: Shopping

Learn from this fitness tips article how to lose 100 calories… doing shopping!

Firm and Toned Sexy Buttocks for a Hot Summer

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.

Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Aqua Gym – alternative fitness for a sexy body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!

Dancing Helps You Lose Weight!

Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!

Diet for a supple abdomen

This specific diet, specially created so you can have a firm abdomen, promises to help you lose fat from the waist line in the first place! If you combine it with exercises the effects will be visible immediately.