exercises

Girls in the mall

6 Ways to Burn 100 Calories With: Shopping

Learn from this fitness tips article how to lose 100 calories… doing shopping!

Secret tips to get motivated for fitness workouts

The secret list with what you have to do in order to be excited with your fitness training all the time!

sexy-butt

Firm and Toned Sexy Buttocks for a Hot Summer

I decided to help you now, at the beginning of summer 2010, with some tips and exercises for a sexy, toned butt.

Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Aqua Gym – alternative fitness for a sexy body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!

dance

Dancing Helps You Lose Weight!

Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!

Diet for a supple abdomen

This specific diet, specially created so you can have a firm abdomen, promises to help you lose fat from the waist line in the first place! If you combine it with exercises the effects will be visible immediately.

Fitness Pilates for Beginners

I will write down some short explanations of the exercises, in fact, the precise area that you can workout using them, and then let you watch some TV :). Because I found some great explained videos and I truly think that they will help!

5 home – exercises for a slender body

We all know that sport is the key element in our life, not only for a beautiful body, but also for feeling good, relaxed. We show you a simple program made of basic physical exercises that you should follow 20-30 minutes per day.