Lose 10 kilos (20 pounds) in 2 weeks
Posted on 02. Nov, 2009 in Fitness and Diet Tips
Even though we are talking all the time about healthy diets, and a healthy way of living, we found out this terrific diet that will help you lose 10 kilos (or 20 pounds) in less than 2 weeks.
This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that the end of the diet you can return to normal diet without further gain weight for 2 years. If you follow the strict regime for 13 days (no more no less), you will lose all the fat accumulated in your tissues.
Recommendations:
* Any addition of food outside the one allowed by the cure (a candy, a chewing gum, a biscuit, a glass of beer or wine) should stop immediately the diet
* If you do not resist to keep the diet for more than 6 days (using the correct power requirements), stop and resume the diet after 3 months.
* To struggle hunger, drink water, at least 2 l / day.
* Green salad mentioned in the diet should be fresh.
* Coffee may be replaced with tea or vice versa.
* Natural yogurt is pasteurized, not containing added sugar or fruits.
Day 1
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
• – Dinner: 200g beef steak + 1 fresh green salad with oil and lemon juice
Day 2
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 250 g ham + 1 natural yogurt
• – Dinner: 200g beef steak + 1 salad with oil and lemon juice
Day 3
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 2 boiled eggs + 1 slice of ham + 1 fresh salad with lemon juice
• – dinner: boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)
Day 4
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 200 ml orange juice + 1 natural yogurt
• – Dinner: 1 boiled egg + 1 carrot + 250 g cheese
Day 5
• – Breakfast: 1 large carrot
• – Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
• – Dinner: 200g beef steak + 1 sliced celery
Day 6
• – Breakfast: 1 cup of coffee + 1 cube sugar + 1 toast slice
• – Lunch: 2 boiled eggs + 1 large carrot
• – Dinner: 1 / 2 oven baked chicken + 1 salad with oil and lemon juice
Day 7
• – Breakfast: 1 cup of tea without sugar
• – Lunch: nothing (drink lots of water, it will help!)
• – Dinner: 200 g lamb chops + 1 apple
Day 8
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
• – Dinner: 200g beef steak + 1 salad with oil and lemon juice
Day 9
• – Breakfast: 1 cup of coffee + 1 sugar cube
• – Lunch: 250 g ham + 1 natural yogurt
• – Dinner: 250 g roasted beef + 1 salad with oil and lemon juice
Day 10
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 2 boiled eggs + 1 slice of ham + 1 salad
• – Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)
Day 11
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 200 ml orange juice + 1 natural yogurt
• – Dinner: 1 hard boiled egg + 1 carrot + 250 g cheese
Day 12
• – Breakfast: 1 large sliced carrot
• – Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
• – Dinner: 250 g roasted beef + 1 sliced celery
Day 13
• – Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
• – Lunch: 2 boiled eggs + 1 large carrot
• – Dinner: 250 g chicken + salad with oil and juice of 1 lemon
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