It is true that iron, copper, and zinc are good for your health and beauty if they are in small quantities. But when you get exposed to them in large amounts, it can affect your health.
It is essential to take care of your health as it will help you to achieve so many things in life. Many people do not think about their health and suffer a lot. Having things in order can help you to overcome or prevent many deadly diseases.
Heavy metal poisoning can happen when your body accumulates different types of heavy metals. Specific industries and environments can expose you to heavy metals each day. Sometimes, the food you eat and the water you drink can also affect you.
It is true that iron, copper, and zinc are good for your health if they are in small quantities. But when you get exposed to them in large amounts, it can affect your health. You can suffer from disease such as Wilson’s diseases which is quite deadly. Now, this can be fatal. There are so many therapies that are out there that can help you to detox from heavy metals. But most of them do not have any backing from scientific research.
The best part is that you can incorporate specific foods in your diet to eliminate metals from the body electrically. Many people do not know how to recognize if they have this condition.
Symptoms That Should Alert You
It is vital or essential for you to understand the fact that heavy metal poisoning, it can cause various problems. One can get frequent headaches, and it can also cause problems like organ damage. Depending on the metal that you have in the body, the symptoms are going to vary. Some of the common symptoms that people experience are as follows:
- Abdominal Pain And Cramping
- Difficulty In Breathing
The symptoms that you encounter are going to suffer are going to be worse if the heavy metal poisoning is chronic. These are some symptoms that you are going to undergo and should give you an alarm:
- Chronic infections
- Brain fog
- Burning and tingling sensations
- Disturbances in vision
Foods You Eat
The foods that you are going to eat will also contribute to building the heavy metals in the body. You can avoid certain foods to stay healthy and strong. But, there are specific foods that you can eat to remove the heavy metals from the body. These foods can stick to the heavy metals and remove them from the digestive system or the body quickly.
Your diet should contain foods that have minerals and vitamins in large quantities. It can provide a protective layer to the person who gets exposed to the heavy metals. Some foods that can detox heavy metals are as follows:
- Lemon water
- Juice powder from barley grass
- Green tea
- Atlantic dulse
- Blueberries that are wild
If you suspect or doubt that you are not getting the necessary vitamins from the food that you are eating, consider taking the supplements. If you have a deficiency of Vitamin B, C, and B-6, you might be weak that there will be toxicity because of the heavy metal. Vitamin C is excellent when it comes to chelating iron from the body. As per one research, B-1 supplements are useful in decreasing the iron levels in the body.
The US Food and Drug Administration is right now not having any strict rules when it comes to checking the quality of the supplements like how they will do with the drugs. Hence if you have plans to take supplements, you need to take time to find a manufacturer that has the best name and reputation. It is wise to check with the doctor to see which products he is going to recommend.
List of Foods You Should Ignore
Just as how much care you take in eating foods that are healthy like vegetables and fruits, you need to ignore eating some foods that are not good from your diet.
Processed foods, as well as excess fats, are somethings that you need to avoid eating. These foods are not that great as they do not have any nutritional value. It is a fact that these foods are also going to slow down the process of detoxification. Fats soak the harmful metals that you intend to remove. These are some foods you should plan on removing from your diet:
- Rice (Specifically Brown Rice) – It contains arsenic
- Foods that are non-organic
- Fish that are large and live long – They contain high levels of mercury
It is essential for you to do things right to remove the heavy metals from the body. Consult your doctor before you begin to diet to detox the heavy metal from the body.