5 Ways to Improve Your Eyesight

With a growing number of gadgets in our hands these days, we spend most of our time eyeing screens. We get to enjoy all of it because of our ability to see. But all of this exposure to technology is causing our eyesight to weaken and strain.

Weak eyesight leads to poor quality of life. However, there are ways to keep your vision sharp and well, for example by using quality eyewear like the 1001 Classic Glasses

So the question remains, how can you improve your eye-sight? 

Feed Your Eyes the Best

Just like other parts of your body, the food you eat affects your eyes. Healthy eating contributes to healthy eyesight. Fruits like strawberries, avocados, kiwi, oranges and many others, are rich in minerals like zinc and copper and Vitamin C and E which are significant for your eyesight and counter eye diseases. You must have heard in your childhood about carrots being famous for better eyesight because it is high in Vitamin A. Pumpkins, almonds, sweet potatoes and green leafy vegetables like kale and spinach are all antioxidant-rich containing lutein, beta-carotene, and zeaxanthin that can preserve your eyes from sun injury.

Anthocyanin, which acts as an anti-inflammatory agent to help your eyes recover from any damage and improve your eyesight, can be gained from grapes, wolfberries, and blueberries. To prevent your eyes from any kind of dryness and age-related macular degeneration, add flaxseeds, walnuts, mackerel, salmon, tuna and other oily fish to your diet. These food products are rich in omega-3 fatty acids which improve eye’s oil films produced by meibomian glands. Lecithin and cysteine present in a caper, garlic, and onions when added to the diet, help against the formation of cataracts in eyes.

When you have a balanced diet, your weight doesn’t exceed oddly which ultimately rules you out of obesity scales and diseases like the Diabetes Mellitus Type II, which is one of the major causes of adult blindness. 

Rest Enough for Your Eyes to Rest

Just like other fulltime working organs of your body, eyes also get fatigued and overworking adds to the weakening of the ability of an eye. Therefore, resting enough and getting good sleep is extremely important for the better maintenance of your eyes. Try taking a break of a few minutes every 2 hours. This is when you can just relax your eyes, and give them a break from all the hard work of constantly seeing something or the other. This way you are letting them reenergize for another round of work. This activity can be very helpful if you are somebody with constant screen exposure or read a lot. 

Besides short resting breaks, it’s equally crucial to have a good sleep. Without enough sleep, eyes can’t work at their optimal capacity and are overexerted. This leads to critical changes in your vision causing blood vessels to snap due to overworking. Adding to this, it also causes dryness of eyes because of inadequate lubrication of eyes which is avoided when you sleep for an ample time.

Don’t Let Smoke Haze Your Vision

Smoking has been an evident causative agent of lung cancer, stroke, and other heart diseases. It is also one of the known but neglected factor in contributing to blindness. Cigarette smoking escalates the probability of cataracts, diabetic retinopathy, dry eye syndrome, age-related macular degeneration, and glaucoma. It does so by eradicating the antioxidants which are important for protecting your eyes. It also exacerbates diabetes and hypertension which adds to the risk of heart diseases. Hence, quitting it earlier can be beneficial in the long run as the eyes can get some time to heal from whatever they have been exposed to so far. 

Soothe Your Eyes and Keep Away From Screens

Back in the time, all we had were the T.V screens. We would be glued to them for the whole evening and would always be told by our parents to sit away in order to protect our eyes from any harm. But now we have smaller screens in our hands that too for most of the time of the day. Besides, reading in dim lights, chlorine water in swimming pools, fluorescent lighting and persistent revelation of UV lights and many other happenings in our environment are all adding to the weakening of our eyesight. It’s high time we distance ourselves from such surroundings. It would help if you spared some of the time of your day when you leave all your gadgets behind and relax with the nature. 

Get Your Eyes Checked Often

A timely visit to the optometrist can save you, your eye,mental health and your pocket from bigger challenges. If you are facing any issue with your eyes whether its dryness of the eye or blurry vision, shortsightedness or farsightedness, get it checked before anything goes out of control. There might be a need for corrective eyewear based on your power of vision or a need for surgery. If you are diabetic, get yourself screened for retinopathy. Also, get yourself checked for glaucoma to see if there is any problem with your optic nerve because this may worsen with time. As commonly said, precaution is better than cure.

Final Word

In a nutshell, your eyes need your attention and by being a little watchful, you can save them from bigger problems. Eat healthily, rest enough, give yourself a break and see your optometrist once in a while. Do all of these and you are free to enjoy the blessing of an eyesight

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