Fitness on the go!

The beautiful time arrived, so you can include 30 minutes of jogging every day in your program. If you can not run, walking quickly can be as efficient, if you know its secrets…

Five Proven Ways to Lose Weight Fast

The beautiful time arrived, so you can include 30 minutes of jogging every day in your program. If you can not run, walking quickly can be as efficient, if you know its secrets…

Walking

Daily running is the cheapest sport. In time of crisis, the parks are filled joggers. If you can not run, or your physical condition doesn’t allow you, a simple walk can be as good as running. Experts have discovered that one fast walk, depending on speed and style, can burn right up to 4% more calories than jogging!

How?

Use the “march” style, with arms bent in 90 degrees angle, alternative balanced, not above chest level. Step on all shoe size, starting with the heel. Push peak with power, in the previous leg, while stepping on the heel, with the next foot. Gradually increase the speed of walking, until you get to 100 steps per minute.

Tip: You should walk between 30 minutes and one hour, 5 times a week. Enriches your route with portions with inclined slopes or stairs.

Cycling

Besides the benefits of a great silhouette, movement releases endorphins, which induce a state of good mood – this summer get a bike! Not only for you beautiful feet and a better tone, but cycling is good exercise for your heart. The weekend or holiday, dressed casual, put your protection helmet, and start cycling! At first, better borrow a bicycle to know what to buy.

How?

Relax the upper body, your hands on the handle bar fixed easy, without tense shoulders. The handle must be fixed at 2 cm below than the saddle.
Your position should be bent, bending backwards at 45 degrees, which means that you support more on arms than on the basin.
Use heels to pedal, not the peeks – will be most efficient.
Supporters say that, in this sport, at first, the best would be to choose a circular route, in the range of your house. In this way you can pedal more, you are always close to base. Choose a 3 km road, and then it gradually “stretch” it. Cycle of at least 2 times per week, with long walks in the weekend. This is the easiest way to keep you in shape and ┬áhave fun … with no money!
Tip: Sprint (pedal without sitting on the saddle) is the quickest way to burn calories, to work your leg muscles and get rid of excess fat.

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Published by Andrea Grace

I've always been collecting various beauty tips and tricks for me and my friends. So, at Beautips I'm sharing this knowledge to you, my friends - to try and test them. Please leave a comment below to know your opinion of my articles, I will answer them, for sure! Editor at Beautips

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