While the strength training is important to increase muscular resistance, strength and endurance, but if you want to burn fat and lose weight, you will also need to do cardio.
The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!
Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also tones and tightens the major muscle groups of the body.And the best thing about dancing is that it helps you lose weight!
If you have no money to invest in expensive gym subscriptions and training, you must know that you have at least 3 choices, very effective and cheap in the same time, in which you can maintain your body fit. Here they are, the 3 cheap fitness activities that promise you a slender body!
The beautiful time arrived, so you can include 30 minutes of jogging every day in your program. If you can not run, walking quickly can be as efficient, if you know its secrets…