health

woman under a tree

Beauty and Health Tips in Spring Time

Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring.

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The Natural Health Defender: Vitamin D

Sufficient vitamin D in the blood will help your immune system to protect you against the swine flu, bird flu, human flu, and many other viruses. Vitamin D is a true support for the immune system, a guarantee of its well functioning and efficiency for a sustainable health.

Woman eating food during work

Food That Keeps Away Daily Stress

Stop this stressful life, eat the proper food that will help you eliminate the daily stress. Do not forget! You are what you eat!

Afro Woman Brushing Teeth In Bathroom, Panorama

Bad Habits That Affect Your Teeth

Although you clean your teeth after every meal, and use floss and mouthwash (exactly what your dentist has recommended) oral health problems can occur. Find out why, what bad habits affect your teeth.

Unhappy Black Woman Measuring Waist Standing At Mirror Indoors

4 Tips for Eating Sweets but Maintaining Your Weight

Don’t leave the ample desire for eating sweets to sabotage the efforts of losing weight. Appetite for sweets is almost unstoppable, but you can control it!

orange and water

How to Lose Weight With Orange-Diet?

Target: lose 2 kilos in one week-end…from Saturday to Monday morning. Considering the fact that it is winter time, oranges are among the fewer fruits left natural on the market.

Winter Skincare

How to Be Healthy During Winter Time

How to have a healthy life during winter? Easy. Eat the recommended food! Experts believe that you have at hand a lot of foods that can help prevent and even treat diseases such as cardiovascular disease.

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Nintendo Wii Fit Plus – The Perfect Christmas Gift Idea

Nintendo WII Fit Plus looks like a dream come true. If you have no time or possibilities to go to a professional gym, well, buy this small fashionable console, put it in your living room and start your workout.

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Lose 10 Kilos (20 Pounds) in 2 Weeks

This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that at the end of the diet you can return to the normal diet without further gaining weight for 2 years. If you follow the strict regime for 13 days (no more, no less), you will lose all the fat accumulated in your tissues.

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Dr. Oz – Health Tips From a Charming Specialist

Today’s’ article is based on two different topics: one is: how to observe and lower your cholesterol, and the other is about a charming doctor who advises you on-line on his web-site.