fitness training

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7 Ways to Motivate Yourself for Workout When You Don’t Feel Like

We’ve listed down seven ways to motivate yourself for a workout when you don’t feel like doing it.

Female athlete on a treadmill in sport gym

How to Choose Your Fitness Goals

Fitness goals are essential if you want to lead a long and healthy life. Let’s learn how to choose them. We’ve put together a comprehensive guide to help you get started in the right direction. Read more today!

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Benefits of a Strong Core

Fitness begins with your core.

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Spinning, the Hottest Fitness Program Helps You Lose Weight

Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises.

Running

Fitness Tips That Help You Lose Weight Real Quickly

This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs.

Female in pink sportswear doing abs exercises.

Secret Tips to Get Motivated for Fitness Workouts

The secret list with what you have to do in order to be excited with your fitness training all the time!

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Aqua Gym – Alternative Fitness for a Sexy Body

The alternative for the boring gym exercises with “muscle” machines, or the hard work from the aerobics class, is the creative aqua gym, a great alternative so you can have a sexy body!

5 Things Not to Do in Fitness Class

Maybe you struggle hard in the gym, but the results are almost invisible. And these are 5 things you have to avoid so that your training offers you great results and a sculpted body.