fitness activity

Running

3 Parts of the Body Negatively Affected by Excessive Exercising

Any fitness enthusiast will tell you that working out regularly is important for staying in shape and reaching your goals, no matter what they are. But while that is most certainly true, many of us forget that taking a break to recover every now and then is equally important for the same purposes, as well as our overall health and well-being.

women relaxing in sauna

Five Self-Care Tips to Try Out This Spring

With our go, go, go lifestyles and the constant pressures of family and career, self-care is a vital part of ensuring that you are able to handle whatever life throws your way.

Sportswoman with earphones and blank screen smartphone using treadmill

10 Simple Rules to Reduce Fitness Injury Risks

How often you get injured when you do your fitness training, how severe the injuries are, and how your body is affected by injuries are all under your control.

Sportswoman with earphones and blank screen smartphone using treadmill

Why Losing Weight Only by Fitness is a Bad Idea

Only by fitness you will not lose weight efficiently, you have to watch your food intake, too. I’ll show you why.

3 cheap fitness activities

If you have no money to invest in expensive gym subscriptions and training, you must know that you have at least 3 choices, very effective and cheap in the same time, in which you can maintain your body fit. Here they are, the 3 cheap fitness activities that promise you a slender body!