Anything that has to do with clothes, has to do with shape – your shape. The swish new lines of clothes won’t fall happily over a thick waist or sloping shoulders.

How often you get injured when you do your fitness training, how severe the injuries are, and how your body is affected by injuries are all under your control.

There are certain tips and tricks to learn that can make your hands look the softest, best-kept and most glamorous hands around.

For a dark, russet, brown and natural blond hair find the right combination with your makeup and your clothes.