Any fitness enthusiast will tell you that working out regularly is important for staying in shape and reaching your goals, no matter what they are. But while that is most certainly true, many of us forget that taking a break to recover every now and then is equally important for the same purposes, as well as our overall health and well-being.
This doesn’t mean that you should skip out on exercises in your routine or give it up altogether. Instead, let the following pieces of information serve as a warning on the damages of exaggerating with the amount of effort you put in. This can harm both your body and your mind alike, so practicing caution is the best alternative here.
While many workout enthusiasts stand by the ‘no pain, no gain’ motto, in reality, things are very different when it comes to your health. If you’ve been spending long hours at high intensity on your Sunny Health & Fitness Pro indoor cycling bike or going out for a jog a little to often, now’s the time to consider the downsides of excessive exercising. Here are the three body parts that are impacted negatively by it.
Everyone who is at least a little bit familiar with the nature of intensive physical exercise knows that it is something that can alter your heart rate. Although this happens only momentarily under normal circumstances, in the case of prolonged activity it can lead to severe damage to the cardiovascular system.
According to medical research cited by TIME Magazine, excessive exercise leads to changes in the structure of the heart and its vessels, as well as their overall function. In performance athletes such as marathon runners or long-distance cyclists, serious conditions such as abnormal heart rhythms and even enlarged hearts might develop.
Due to this, the organ itself becomes less effective in performing its duties. Not only are blood and oxygen pumped through the body at a slower pace, but waste is also removed less efficiently, which in turn creates an entirely new series of health problems for the person exhibiting these difficulties.
Many of us think that having sore muscles after a workout means that you’ve put in just the right amount of effort, but it’s actually a tell-tale sign of injury. And no matter if you practice a sport professionally or as a fun past-time, falling into the trap of pushing your limits too far is incredibly easy.
This can lead to anything from momentary pain to severe muscle tears that might even put an end to your career if you’re a professional. For this reason, you need to take care of yourself as best you can. Treat your body like a temple and understand its limitations so that you stay both happy and healthy.
Bodybuilders are the main athlete group affected by this consequence of overtraining, but depending on your field of activity, you might be too. Your body needs 24 to 48 hours to recover from intense exercise, so try not to disregard this aspect. Avoid jumping back in the game way too soon and give yourself some time to rest instead.
Unfortunately, your bones face a similar situation. Just like your muscles, your skeleton also experiences damage on a microscopic level if you fail to rest for the appropriate amount of time between workout sessions. Doing this regularly ultimately leads to sprains and other more painful musculoskeletal conditions.
Furthermore, your immune system is also at risk if you indulge in such behavior a little too often for your own sake. Excessive exercising suppresses its functions, which means that it won’t only stop repairing the aforementioned damage, but it will also leave you open to other illnesses, such as the flu.
Exercising in a weakened state is never a good idea, which is why recovery is essential. Its importance cannot ever be emphasized enough. So, the next time you decide to put yourself through a high-intensity training of any kind, remember to press pause for the next couple of days afterward. It’s in your best interest, believe us.
Excessive exercising affects every system in your body, from the cardiovascular and musculoskeletal ones that support your daily activities to your immunity that helps safeguard you from external harm. If you exaggerate, you will be prone to heart disease, sprains, muscle tears and even various seemingly unrelated illnesses.
For this reason, you need to know your limits and never push them too far. It’s perfectly fine to strive for greatness but remember to give yourself some time to recover afterward so that you are able to carry on unharmed. Only by practicing caution will you be able to meet your fitness goals adequately and be satisfied with your performance as a whole.