10 Vegetable Juices for Weight Loss

Do you find diet-food boring? Well, there is a tasty and convenient alternative you could consider – Vegetable Juice!

Juicing is a popular method of extracting liquid from fruits and vegetables. Drinking a whole glass of vegetable juice can detoxify your body and aid in shedding excess stored fat. A vegetable juice diet also boosts metabolism and keeps you active throughout the day.

Fight Obesity by Regular Intake of Vegetable Juice

Consumption of vegetable juice should be a regular habit and not a one-off affair.

  • The high number of antioxidants that are present in vegetables can lower the risk of developing cancer.
  • Certain vegetable types have been proven to lower cholesterol present in the blood, thus improving cardiovascular health.

Many overweight people tend to neglect diets due to the sheer time of preparing food. When you opt for a vegetable juice diet, all you need is a good quality juicer and you are on your way in preparing a delicious glass of juice in a matter of minutes.

Ensure the Juicer You Purchase Is of Optimum Quality

With many juicers in the market advertising their brand, it can be quite hard to differentiate between good and bad juicers to purchase for your vegetable juicing. It’s important to compare different juicers before you bill your purchase. A good rule of the thumb is to consider the following:

Vegetable Juice Can Help You Lose Weight and Combat Snoring

Chronic snoring is directly linked to obesity in unhealthy individuals. As and when your love handles start to vanish, you can notice a drastic improvement in your overall sleep quality. This is because:

  • Excess fat tends to add pressure to your airways and increase muscle tension
  • Clogged airways result in poor breathing patterns and this results in snoring
  • Regular vegetable juice consumption promotes weight loss in a matter of weeks
  • Attain a healthy weight proportionate to your body to eliminate snoring altogether

Include These 10 Vegetable Juices Into Your Daily Diet Regimen

1. Cucumber Juice

Cucumbers are nature’s gift to us to instantly refresh us no matter the season. Fresh cucumbers provide additional benefits by acting as a natural diuretic and are also widely used as a treatment for heartburn and acidity. When you keep your stomach free of bacterial ailments, your body accelerates its metabolism and this eliminates all the toxins by flushing them out.

2. Carrot Juice

Carrots are amazing for their dietary fiber. Fiber keeps your stomach full and also pushes out the excess fat. Consuming a fresh glass of carrot juice is great for your immune system when it’s particularly vulnerable after a workout session.

3. Beetroot Juice

Beetroot is an excellent addition to your weight loss program as it contains no fat or cholesterol. Beetroot juice provides you with a much-needed energy refill and helps you stay active throughout the day. Beetroot can also eliminate fatty deposits due to its rich source of soluble and insoluble dietary fiber.

4. Bitter Gourd Juice

As the name states, the highlight of this green juice isn’t its taste but it scores high on the nutritional factors. A glass of bitter gourd juice first thing in the morning can flush out all the toxins of the previous day and improve digestion for the current day. It increases overall metabolism and thus improves weight loss.

5. Wheatgrass Juice

When it comes to detoxification, wheatgrass juice is your best bet. Wheatgrass contains a large amount of potassium to help burn calories. Wheatgrass juice also keeps your stomach feeling full longer so you avoid binge eating to prevent you from packing those extra pounds.

6. Aloe Vera Juice

Aloe vera juice boosts your metabolism almost instantly and gives you the much-needed energy to get you into a workout mood. Apart from this, you get the added benefit of healthy hair and supple skin.

7. Watermelon Juice

Watermelon contains 90% water and is, therefore, the perfect energy boosting companion that contains an abundance of electrolytes and other vitamins when consumed. Your body requires a strict number of electrolytes that you need to replenish after a physical activity, watermelon juice fills that gap.

8. Lemon Juice

The age old super refresher that your grandmother used to tell you about. Lemon juice contains cleansing properties and is excellent for detoxifying your body. A few drops of lemon to a glass of water early morning can speed up your weight loss process.

9. Spinach Juice

If you have ever wanted to know the secret ingredient that goes into making that delicious green drink in numerous health videos – you just found it. Spinach juice has a rich source of Vitamin E and iron, the combination of the two along with its dietary fiber make it a perfect drink to have after a workout to boost your immune system.

10. Cabbage Juice

Cabbage juice makes the list due to its high concentrated levels of Vitamin C which improve your resistance against the flu. The less time you spend recovering, the more time you spend working out. Cabbage juice is also a great source of dietary fiber.

So, These Are 10 Vegetable Juices I Recommend for Weight Loss

However, I always prefer 70% vegetable juices and 30% fruit juices. So, don’t just rely on these juices, you may also need some fruit juices as well. Keep juicing and be in shape.

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