For most women, pregnancy is usually a time of great excitement, joy and anticipation. Unfortunately, for others it can also be a period of serious sleep disturbances, even for women who haven’t had sleeping problems. As a matter of fact, 78 percent of women report more sleep disturbances during pregnancy than during the other times. Sleeping in any position you liked before, with arms raised like a baby or on you belly – is very hard, even impossible.
Many women also feel fatigued during pregnancy, more so during the first and the third trimesters. Considering the emotional and physical demands of pregnancy coupled with prevalence of sleep disorders amongst pregnant women, it is no wonder that expectant mothers usually become so tired.
One of the main reasons for sleep problems and fatigue during pregnancy are the changing hormone levels. For instance, rising progesterone levels might partly explain the excessive daytime sleepiness, especially during the first trimester. These hormonal changes might also have inhibitory effects on the muscles in obese women.
Many women also experience insomnia as a result of emotions and anxiety about delivery and labor, balancing work and motherhood, or their changing relationships with their partner. As such, it’s very important for pregnant women to always prioritize sleep and find effective strategies to manage their sleep problems as early as possible during pregnancy.
Sleep in the second trimester of pregnancy normally improves for most women, because the nighttime urination becomes less of an issue since the growing fetus reduces the pressure on your bladder by moving above it. Nevertheless, the quality of sleep might remain poor due to the growing baby and the emotional stress that’s associated with pregnancy.
You’re likely to experience most sleep problems in this trimester due to:
Below is a comprehensive list of tips that might help you get the sleep that you need during pregnancy period. However, if the sleep disturbances are severe, always talk to your physician.
Trust me, a body pillow is the best choice for people with some discomfort at night-time – it really works wonders.
Sleeping well during pregnancy is quite challenging – but it does not have to be impossible. For most women, it might mean paying extra attention and taking some extra time in order to protect both the quality and quantity of sleep as the pregnancy progresses. As studies show, protecting sleep during the pregnancy is not only good for the mother’s health, but it’s also good for the child’s health as well.