sleep

Beautiful Asian young woman sitting on bed take sleeping pill or night medicine in bedroom. Unhealthy sick Indian female suffers from insomnia or headache, depressed girl holds antidepressant meds.

Can Melatonin Reduce the Chance of Getting Infected With Covid-19?

Research suggests that some supplements may reduce your chances of getting a Covid-19 infection

Woman sleeping on the job

The Many Uses of Melatonin

While melatonin is known for its impact on sleep and wakefulness, it can also impact other aspects of health and wellness.

Sleepless woman suffering from insomnia

Stop Counting Sheep and Start Counting ZZZZs

You know that a good sleep is the foundation of your beauty regimen, right?

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How to Get a Perfect Night’s Sleep

If you’ve been struggling to sleep through the night, here are some useful tips to help you change that.

Woman sleeping on the job

The Link Between Poor Sleep and Bad Skin

Sleep plays a significant role in your skin’s health, and can affect how healthy and old it looks.

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Types of Bizarre and Scary Sleep Disorders

A good sleep is essential for your health and beauty, but sometimes there can be sleep disorders that you should know about, in case you have some sleepless nights.

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4 Reasons Why a Good Sleep Will Boost Your Health and Enhance Your Beauty

Beauty sleep is one of the most important regeneration tool for your skin.

Take Care of Your Beauty before Sleep

Take Care of Your Beauty Before Sleep

Routinely, you may just call it a night and go to bed after to get some sleep before the next day. If you’re heading off to bed without using a night cream, well, then we may have a problem. For the most part, I can assure you are missing a number of benefits.

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What Happens to My Skin During Sleep?

If you are aware of the processes that happen to your skin at nighttime, you could choose more efficiently the products that are just right for your skin and your complexion.

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How Much Sleep Required for the Healthy and Glowing Skin?

You know that sound sleep is also known as beauty sleep, right? It’s due to a large number of body and skin benefits associated with it.