Have you caught yourself binging on your favorite show up to the late hours of the night? Or scroll through the internet until you doze off?
Well, if that’s you, then you’ve probably noticed that you find yourself waking up with sore muscles, brain fog and dark eye bags. In other words, you feel like a zombie. Those few hours you take away from your sleeping time can cause you more harm than good.
But never fear! Frankly, there is a simple solution that will make all those symptoms you feel when you’re sleep deprived melt away.
Are you ready for it?
This is it: Sleep more. And by more, I mean the recommended 7 to 8 hours of uninterrupted sleep. In fact, adequate sleep could do wonders in your life.
One of the major causes of heart disease is high blood pressure. When your blood pressure is so high you run the risk of getting a stroke which can be fatal if not attended to on time.
Sleep is one of the ways to help combat heart disease by lowering your blood pressure. When you don’t get enough sleep, your blood pressure starts rising. And that can be bad news for someone who’s already hypertensive.
In essence, what sleep does is to reduce the period when your blood pressure stays up during the day. So, more sleep equals to a healthier heart.
There’s a lot of healing power in sleep. Sleep gives time for the cells in your body to go into healing and repair mode. During the day your skin is susceptible to environmental hazards like pollution, sunlight and harsh temperatures. Most of these cause your skin to age and get worn.
When you sleep you give your skin the chance to heal and rejuvenatefrom the harsh conditions it faced during the day. But when you skimp on your sleeping time, you give your body less time to repair the skin thus making you look older and your skin dull.
Lack of sleep makes your immune system get out of whack. Your immune system is what fights off germs to keep illness at bay. It does this by hunting down harmful bacteria and viruses.
When you sleep, you increase the power of your immune system to effectively ward off illness. What lack of sleepdoes is to weaken your immune system and make you more prone to illnesses?
A recent study revealed that lack of sleep contributes to an increase in the tendency of snacking which results to weight gain. Why? Because the imbalance of the hormones lepin and ghrelin makes you feel hungry and less satiated.
With adequate sleep you’ll feel full longer and your cravings for food will go lower. So, if you want to lose weight, getting more sleep is where you should start.