eat vegetables

Vegetable juice

10 Vegetable Juices for Weight Loss

Do you find diet-food boring? Well, there is a tasty and convenient alternative you could consider – Vegetable Juice!

Fresh salad

A List of 22 High-Protein Vegetarian Foods

I made for you a list of 22 high-protein vegetarian foods, so you can choose from where you will get the necessary of proteins. I hope you enjoy that and please, use it extensively!

Woman, Food

Diet Test: Why Don’t You Lose Weight?

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!

woman under a tree

Beauty and Health Tips in Spring Time

Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring.

Lose weight following the Japanese or Chinese tricks!

We can see around us all kinds of Asian chicks that we envy. And why? They have the perfect silhouette, with no effort! So, here are some tricks to follow in order to obtain that slender look you desire.