Burn fats while eating!
Posted on 07. May, 2009 in Fitness and Diet Tips
Only those tips that give results! News Flash! We won’t tell you what NOT to eat, but the exact opposite, what TO eat, and plenty of!!
Green tea
One of its “ingredients,” caffeine, is accelerating heart beat and makes the body burn calories fast. Also it contains a substance that researchers say it would burn the fat on the abdomen.Three cups a day!
Yogurt
It’s tasty, dietary and natural (without “chemicals”) contains a bacterium that preliminary research shows it can reduce the amount of fat that the body absorbs.
Coffee
Caffeine is what puts your metabolism on fast forward. It also favors decomposition of fats .One or two cups a day is the ideal.
Cinnamon
Without going into scientific details, add a little from this tasty spice in everything – cereals, fruit, yogurt, coffee – it will make the blood sugars to transform in energy, so fat that could not be deposited.
Pepper
Preparations listed in exotic Thai, Indian, Chinese, and contains capsaicin, an “ingredient” that gives “edgy” sensation taste. The temperature will increase, obliging the body to burn calories.
Chicken and fish
Your body burns more calories digesting and metabolizing proteins, than rejecting carbohydrates and fats. Some chicken, fish or tofu, daily, and your metabolism will “manifest” long after these are done eating.
